Hi, I'm 78 years old and I work out at the gym 3 times a week for a 1.5
hour. I do interval training first...1 minute at 10MPH, and 9 minutes
at 4MPH, three sets for a total of 30 minutes. Then the next hour I do
the free weights, bench pres, etc. I'm extremely careful about my food
intake, everything has to be balanced, not processed, natural and I
hydrate myself well. My general health , lipids, heart, blood test,
everything, are in excellent condition!!! I do take an adrenalin med
every day, (Hydrocortisone), because of low cortisol levels,
(adrenalin)
One morning when I awoke I just couldn't get out of bed. I felt
extremely fatigued,, and decided to spend the whole day in bed. And the
next three, declining rapidly as I failed to take my Adrenalin meds.
(How smart can I be?) On the 5th morning I called 911 and spent the
next 4 days in the hospital.
After a week or so I visited with my doctor who had just received the
hospital records: DANGEROUSLY LOW ON ELECTROLYTES, SODIUM, POTASSIUM,
SALT, etc, etc!!! Yet when I checked into ER, I had no fever and a mild
chest congestion, nothing else!
I understand what caused the drop in all the essential levels, but what
caused that sudden CRASH on the first day!!! It never happened before.
I was not really sick, just extremely fatigued to the point that
nothing else mattered but my bed.
Any clues????
Mike