vegetarian diet

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

people ,
I am in a real dilemna , I am overwieght and need to lose weight but I
love to do weights which means less cardio.. any suggestions? also I am
a vegetarian and hence no meat or eggs for me , is there any
combination other than supplements that will help me gain muscle mass?
please advise.

Arun
India

Pick one or the other. Lose weight or gain muscle. You can't do both at the
same time.

In article <[email hidden]>,

Quoted post said:

people ,
I am in a real dilemna , I am overwieght and need to lose weight but I
love to do weights which means less cardio.

Why?

.. any suggestions?

Yes, do both.

Quoted message said:

also I am
a vegetarian

Sorry to hear it. How long you had that problem?

Quoted message said:

and hence no meat or eggs for me , is there any
combination other than supplements that will help me gain muscle mass?

Which is it, do you want to lose weight or gain muscle?

Quoted message said:

please advise.

Arun
India

--
Will Brink @ http://www.brinkzone.com/

"Will Brink" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In article <[email hidden]>,

Quoted post said:

people ,
I am in a real dilemna , I am overwieght and need to lose weight but I
love to do weights which means less cardio.

Why?

. any suggestions?

Yes, do both.

Quoted message said:

also I am
a vegetarian

Sorry to hear it. How long you had that problem?

Quoted message said:

and hence no meat or eggs for me , is there any
combination other than supplements that will help me gain muscle mass?

Which is it, do you want to lose weight or gain muscle?

Quoted message said:

please advise.

Arun
India

--
Will Brink @ http://www.brinkzone.com/

Arun would like to do both, [censored] - go back to your comic books

"Will Brink" <[email hidden]> wrote

Quoted message said:

Quoted post said:

I am in a real dilemna , I am overwieght and need to lose weight but I
love to do weights which means less cardio.

Why?

. any suggestions?

Yes, do both.

Quoted message said:

also I am
a vegetarian

Sorry to hear it. How long you had that problem?

I'm a lazy vegetarian. I only eat herbivorous animals.

David

David Cohen said:

I'm a lazy vegetarian. I only eat herbivorous animals.

Probably tastier than limiting yourself to man-eating-plants.

Quoted message said:

people ,
I am in a real dilemna , I am overwieght and need to lose weight but I
love to do weights which means less cardio.. any suggestions? also I am
a vegetarian and hence no meat or eggs for me , is there any
combination other than supplements that will help me gain muscle mass?
please advise.

I'm assuming you're lacto, since you do explicitly mention eggs but not milk
(and since most indians drink milk, even the vegetarians)

Whey powder is fine. I don't really think of whey powders as "supplements",
they're not supplements any more than something like textured vegetable
protein used in various "fake meat" products is a "supplement".

Besides whey concentrate, milk and yogurt are good options. You need a fairly
substantial quantity to get a good protein intake.

Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/