General fitness, health and nutrition · Public discussion

Scrambled Egg Burritos

Started by T & J Bartimus · · Last activity · 1 post · 215 views

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General fitness, health and nutrition
Published
21 February 2005
Last activity
21 February 2005
Original author
T & J Bartimus
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  1. Scrambled Egg Burritos

    nonstick cooking spray
    1 red bell pepper, chopped
    5 green onions, sliced
    1/2 t. red pepper flakes
    5 eggs, beaten
    1 Tbsp. chopped fresh cilantro or parsley
    4 (8"😉 flour tortillas
    1/2 cup (2 oz.) shredded low sodium, reduced ft Monterey Jack cheese
    1/2 cup salsa

    Spray med. nonstick skillet with cooking spray. Heat over med. heat. Add
    bell pepper, green onions and red pepper flakes. Cook and stir 3 min. Add
    eggs to vegetables. Reduce heat to low. Cook and stir 3 in. or until set.
    Sprinkle with cilantro. Stack tortillas and wrap in paper towels.
    Microwave at high 1 min. or until hot. Place 1/4 of egg mixture on each
    tortilla. Sprinkle with cheese. Fold sides over to enclose filling. Serve
    with salsa.
    Makes 4 servings.

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