Layered Tostada Bake
Serves 6
1 pound extra lean ground beef
1 medium onion -- chopped
1/2 cup taco seasoning mix
8 oz. can tomato sauce
16 ozcan nonfat refried beans
1 cup reduced fat Bisquick
1/2 cup cornmeal
1/4 cup skim milk -- at room temperature
1 egg white
2 tablespoons olive oil
1 cup nonfat sour cream
1 egg white
2 cups nonfat cheddar cheese -- shredded
Preheat oven at 375. Prepare a 12x7x2" baking dish, with cooking spray.
Cook and stir beef and onion in a skillet until meat is brown. Stir in
seasoning mix, tomato sauce and beans. In a mixing bowl, combine baking
mix, cornmeal, milk, egg white, and oil until moistened. Spread in dish.
Spoon meat mixture over dough. Mix remaining ingredients; spoon over meat
mixture. Bake uncovered 30 minutes. Let stand 10 minutes before cutting.
Per serving: 434 Calories; 11g Fat; 34g Protein; 48g Carbohydrate; 52mg
Cholesterol; 2228mg Sodium Food Exchanges: 1 1/2 Starch/Bread; 4 Lean
Meat; 1 Vegetable; 1 Fat; 1 1/2 Other Carbohydrates
WW Pt w/o Fiber: 10
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