if you overcook vegetables some of the nutrients will be transferred to the water leaving you with food devoid of nutrition... but honestly, as depleated as the soils are these days, eat them however you want and just take your vitamins.
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"Gregory Toomey" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
John said:
I have heard so many opinion about how good vegetables are for low carbers, except the root vegetables.
However, there seems to be VERY different opinion from even the experts on how good they are for you once they are cooked.
