Marathon debut

oumer said:

Hi all,

I have decided to run the marathon for the first time this summer. I
started running like 2 years ago. I have run half-marathon in November,
with a time of 1:41. I normally practice twice a week, running around
12km, which takes me from 00:54 upto 1:05 depending on my mood. I wanted
to know if the training I am pursuing is good enough or do I have to
start covering more kms per week?

Assuming you're not joking, you should be doing quite a bit more than that.
Take a look at some marathon training programs on the web. Most of them will
peak at no less than 40 miles (64km) in a week.

Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/

U dumbass, can't you spot a troll?

Donovan Rebbechi said:

oumer said:

Hi all,

I have decided to run the marathon for the first time this summer.

I

Quoted message said:

Quoted message said:

started running like 2 years ago. I have run half-marathon in

November,

Quoted message said:

Quoted message said:

with a time of 1:41. I normally practice twice a week, running

around

Quoted message said:

Quoted message said:

12km, which takes me from 00:54 upto 1:05 depending on my mood. I

wanted

Quoted message said:

Quoted message said:

to know if the training I am pursuing is good enough or do I have

to

Quoted message said:

Quoted message said:

start covering more kms per week?

Assuming you're not joking, you should be doing quite a bit more than

that.

Quoted message said:

Take a look at some marathon training programs on the web. Most of

them will

Quoted message said:

peak at no less than 40 miles (64km) in a week.

Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/

Ted said:

U dumbass, can't you spot a troll?

Hard to tell -- sometimes, parodies can find themselves outdone by the real
thing.

Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/

Quoted message said:

Hard to tell -- sometimes, parodies can find themselves outdone by the real
thing.

Ok, I apologize, you're right. Mankinds stupidity knows no bounds. A good
example is a conversation I had with my daughter after she told me her BF and
her idolize Jim Morrisn. I said that she should find a better role model than a
drunken, drug addict. Like maybe the President of the Uni...um <insert profound
thoughts here> maybe 'ol Jim ain't such a bad guy afterall. She won that round.
My point? We elected a chimp, the majority of the USA are idiots. You maybe
right.

How about an IQ check kiddies? If your in the double digits, and got someone to
read this to you, stop here. Everyone else state your IQ's.

129

How about an IQ check kiddies? If your in the double digits, and got
someone to
read this to you, stop here. Everyone else state your IQ's.

129

192.

Since I'm in such a good mood, I won't tell you.

http://www.pioneernet.net/curtis/sounds/s_genius.wav

Surf

"FabulustRunner" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

How about an IQ check kiddies? If your in the double digits, and got

someone to

Quoted message said:

read this to you, stop here. Everyone else state your IQ's.

129

Quoted message said:

Since I'm in such a good mood, I won't tell you.

Who read it to you?

Quoted message said:

192.

Idiot.

FabulustRunner said:

Quoted message said:

192.

Idiot.

WoW, such really nice postings that I am getting regarding my marathon
debut query !!!:-(