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Fast Fish Feast

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01 / Original postFast Fish FeastJennifer · 6 Feb 2005 02 / This pagePosts 1–6Page 1 of 1 · chronological order 03 / Latest replyPost #6Cate · 7 Feb 2005

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General fitness, health and nutrition
Published
6 February 2005
Last activity
7 February 2005
Original author
Jennifer
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6
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  1. Original post
    Jennifer
    Archived post
    #1

    I've been eating a lot more fish these days... and since I work till
    about 7 or 8 most nights I needed a quick way to make great fresh fish
    (I'm not that fond of the frozen stuff).

    So most nights I rev the oven up to 450... and take whatever fillet I've
    bought and place it on a big piece of tin foil... Then I get creative.

    Tonight was salmon with some fresh grated ginger, salt, pepper, a
    drizzle of sesame oil, a few matchstick carrots, chopped garlic and a
    dab of hoisin sauce... then you seal the tin foil around the fish and
    bake for 20 minutes. The trick is when you add veggies and such, just
    add a bit... and always chop or dice them fine... that way they cook
    through. You don't want to overpower the fish.

    Other recent combos included:

    Catfish with roasted red peppers sliced into thin thin strips/finely
    diced onion/olive oil/salt/pepper/cajun spice.

    Tilapia with /kalamata oilives/diced tomatoes/olive oil/basil
    leaves/garlic/salt/pepper

    Swordfish with capers/lemon juice/dill/a small pat of
    butter/salt/pepper/lemon zest (the zest is what adds the lemon flavor...
    the juice just adds the [censored])

    Halibut with rosemary/orange zest/balsamic vinegar/teardrop
    tomatoes/salt/pepper/olive oil

    Swordfish with garlic/anchovies/basil leaves/olive oil/ salt/pepper

    You get the idea...

    The best thing is the clean up! Just bunch up the tin foil and toss!

    Jennifer

    Report
  2. jaime
    Archived post
    #2
    Jennifer said:

    I've been eating a lot more fish these days... and since I work till
    about 7 or 8 most nights I needed a quick way to make great fresh fish
    (I'm not that fond of the frozen stuff).

    Thanks for posting those recipes Jennifer. I, just yesterday, found a
    store here in my city that sells catfish (I never could find any
    before) and since I have never tried catfish, I thought I will buy
    some later this week to try.
    I will use your recipe and easy clean up method for sure. :-)

    **************************************
    I'm *not* a bad person. I simply made the
    mistake of getting involved with a *jack*ss*.
    Is it a coincidence that he lives on a farm?
    **************************************

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  3. FOB
    Archived post
    #3

    If you like Curry, catfish makes a great curry as it is a nice firm fish
    that doesn't disintegrate. I use the green curry mix with coconut milk,
    slices of green pepper and sweet (Vidalia or similar) onions and catfish
    chunks.

    In news:[email hidden],
    jaime <[email hidden]> stated
    |
    | Thanks for posting those recipes Jennifer. I, just yesterday, found a
    | store here in my city that sells catfish (I never could find any
    | before) and since I have never tried catfish, I thought I will buy
    | some later this week to try.
    | I will use your recipe and easy clean up method for sure. :-)
    |
    |
    |
    | **************************************
    | I'm *not* a bad person. I simply made the
    | mistake of getting involved with a *jack*ss*.
    | Is it a coincidence that he lives on a farm?
    | **************************************

    Report
  4. Priscilla Ballou
    Archived post
    #4

    In article <[email hidden]>,

    FOB said:

    If you like Curry, catfish makes a great curry as it is a nice firm fish
    that doesn't disintegrate. I use the green curry mix with coconut milk,
    slices of green pepper and sweet (Vidalia or similar) onions and catfish
    chunks.

    Oh, my! Now that is a wonderful idea.

    I think I need my lunch.

    Priscilla

    --
    "It is very, very dangerous to treat any human, lowest
    of the low even, with contempt and arrogant whatever.
    The Lord takes this kind of treatment very, very personal."
    - QBaal in newsgroup alt.religion.christian.episcopal

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  5. Jennifer
    Archived post
    #5

    I love curry!

    And I've tried some curry fish recipes, but this sounds great!

    I'll let you know how it worked out.

    Jennifer

    FOB said:

    If you like Curry, catfish makes a great curry as it is a nice firm fish
    that doesn't disintegrate. I use the green curry mix with coconut milk,
    slices of green pepper and sweet (Vidalia or similar) onions and catfish
    chunks.

    In news:[email hidden],
    jaime <[email hidden]> stated
    |
    | Thanks for posting those recipes Jennifer. I, just yesterday, found a
    | store here in my city that sells catfish (I never could find any
    | before) and since I have never tried catfish, I thought I will buy
    | some later this week to try.
    | I will use your recipe and easy clean up method for sure. :-)
    |
    |
    |
    | **************************************
    | I'm *not* a bad person. I simply made the
    | mistake of getting involved with a *jack*ss*.
    | Is it a coincidence that he lives on a farm?
    | **************************************

    Report
  6. Cate
    Archived post
    #6

    Jennifer <[email hidden]> wrote in news:36lj9rF53ci38U3
    @individual.net:

    Quoted message said:

    The best thing is the clean up! Just bunch up the tin foil and toss!

    Thanks for the good ideas.

    Cate

    Report

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