General fitness, health and nutrition · Public discussion

Black Bean Burritos

Started by Lucky · · Last activity · 1 post · 247 views

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General fitness, health and nutrition
Published
31 January 2005
Last activity
31 January 2005
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Lucky
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  1. Black Bean Burritos

    8 ounce black beans; dry*, or
    30 ounce black beans; canned
    1 medium onion; finely chopped
    2 garlic cloves; minced
    1 jalapeno pepper; seeded and finely chopped, up to two can be used or to
    taste
    1 teaspoon chili powder
    1 teaspoon ground cumin
    5 tablespoon olive or vegetable oil
    16 ounce tomatoes; cut up, 1 can
    1 1/4 inch thick lemon slice
    1 teaspoon dried oregano; crushed
    1/4 teaspoon salt
    1 dash hot pepper sauce; (optional)
    6 flour tortillas
    garnishes:
    salsa
    guacamole
    chopped tomato; (optional)
    snipped cilantro

    Cook the dry beans*. Rinse and drain the cooked or canned beans and set
    aside. In a 4 1/2 quart Dutch oven, cook the onion, garlic, peppers, chili
    powder and cumin in hot oil, until tender, stirring occasionally. Stir in
    the drained beans, the UNDRAINED tomatoes, lemon, oregano, salt (omit if
    using the canned beans), and pepper sauce, if desired. Bring to boiling,
    reduce the heat, and simmer, uncovered, about 15 minutes or until thick.
    Remove the lemon. In a blender container or food processor bowl, place one
    third of the mixture, cover, and blend until smooth. Repeat with the
    remaining beans. Return to the pan and heat through. In the meantime, wrap
    the tortillas in foil and warm in a 350 Degree F. oven for about 10
    minutes.
    Place about 1/2 Cup of the bean mixture onto each tortilla. and fold the
    edges over to form a packet. Serve with salsa and guacamole If desired,
    top
    with chopped tomato and snipped cilantro.

    * To cook the dry beans: To cook
    the dry beans in a 4 1/2 quart Dutch oven, combine the beans and enough
    water to cover. Bring to boiling then reduce the heat and simmer,
    uncovered,
    for 2 minutes. Remove from the heat, cover, and let stand for 1 hour. (Or
    without cooking, soak the beans overnight.) Drain the beans and rinse. In
    the same Dutch oven combine the beans and 5 cups of water or vegetable
    broth. Bring to boiling, reduce the heat, cover and simmer for 1 to 1 1/2
    hours or until tender.

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