Ping Jane re Walnut Bread

is there a recipe you can post??

Nicky said:

Jane,

Made this for the first time today. The delicious smell got the
vultures circling before the loaves were out of the oven - I had to
fight for the crust - but it's again a diabetic success as well as a
culinary one, blood glucose has stayed in non-diabetic range : )

Nicky.

--
A1c 10.5/5.7/<6 Weight 95/78/72Kg
1g Metformin, 87.5ug Thyroxine
T2 DX 05/2004

Darawen Littlestich said:

Nicky said:

Jane,

Made this for the first time today. The delicious smell got the
vultures circling before the loaves were out of the oven - I had
to fight for the crust - but it's again a diabetic success as well
as
a culinary one, blood glucose has stayed in non-diabetic range : )

Quoted message said:

is there a recipe you can post??

Google input:
Jane low-carb walnut bread

Carmen
Teaching someone to fish...

--
Please note change in Reply To address carmensrt <at> gmail <dot> com
Hotmail isn't working and is being abandoned

2.25 cups vital wheat gluten (get it from www.flourbin.co.uk)
1.5 cups oat bran (Holland and Barrett)
1 cup ground almonds
1 cup vanilla whey protein powder
1 cup ground walnuts (grind yourself in food processor, or m­ore
gorudn
almonds, or use ground seeds)
3 Tb flaxseeds
4 envelopes easy-blend yeast
3 Tb walnut oil
1 Tb salt - add a bit more if you like
3 eggs
1.5 cups double cream
1.5 cups warmish water

Mix dry ingredients, then add liquids, including eggs and oi­l.
Mix -
it's too wet to knead, more like cake mix, but a dough hook ­in a
mixmaster will do it if you have one - until well blended. ­It will
be
very sloppy. Oil two 2 lb loaf tins thoroughly. divide mix­ture
between
them Let rise in tins in a warmish place for around 1.5 hou­rs,
till
dough crests top of tins (don't cover with clingwrap for thi­s
reason - I
use an upturned plastic box. Bake at 200 C for 20 minutes, ­ then
lower
temp to 180 and bake for another 15-20 minutes. Rest intins­ for 10
minutes after baking, then cool on racks.

Hi, I reposted this plus all my other lowcarb recipes below under a
heading about substitutes.

Quoted message said:

2.25 cups vital wheat gluten (get it from www.flourbin.co.uk)
1.5 cups oat bran (Holland and Barrett)
1 cup ground almonds
1 cup vanilla whey protein powder
1 cup ground walnuts (grind yourself in food processor, or m­ore
gorudn
almonds, or use ground seeds)
3 Tb flaxseeds
4 envelopes easy-blend yeast
3 Tb walnut oil
1 Tb salt - add a bit more if you like
3 eggs
1.5 cups double cream
1.5 cups warmish water

Mix dry ingredients, then add liquids, including eggs and oi­l.
Mix -
it's too wet to knead, more like cake mix, but a dough hook ­in a
mixmaster will do it if you have one - until well blended. ­It will
be
very sloppy. Oil two 2 lb loaf tins thoroughly. divide mix­ture
between
them Let rise in tins in a warmish place for around 1.5 hou­rs,
till
dough crests top of tins (don't cover with clingwrap for thi­s
reason - I
use an upturned plastic box. Bake at 200 C for 20 minutes, ­ then
lower
temp to 180 and bake for another 15-20 minutes. Rest intins­ for 10
minutes after baking, then cool on racks.

--
Jane Lumley

"Jane Lumley" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Quoted message said:

2.25 cups vital wheat gluten (get it from www.flourbin.co.uk)
1.5 cups oat bran (Holland and Barrett)
1 cup ground almonds
1 cup vanilla whey protein powder
1 cup ground walnuts (grind yourself in food processor, or m­ore
gorudn
almonds, or use ground seeds)
3 Tb flaxseeds
4 envelopes easy-blend yeast
3 Tb walnut oil
1 Tb salt - add a bit more if you like
3 eggs
1.5 cups double cream
1.5 cups warmish water

My yeast says it is 'active dry yeast' I have also seen 'rapid rise' yeast
in the store. Is one of those the same as easy-blend yeast?
what is double cream?

--
No Husband Has Ever Been Shot While Doing The Dishes

"None Given" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

My yeast says it is 'active dry yeast' I have also seen 'rapid rise'
yeast
in the store. Is one of those the same as easy-blend yeast?
what is double cream?

You need the kind of yeast you use in a breadmaker - or I guess you could
activate the yeast first. Double cream is just a bit thicker than
half-and-half.

Nicky.

--
A1c 10.5/5.7/<6 Weight 95/78/72Kg
1g Metformin, 87.5ug Thyroxine
T2 DX 05/2004

Bread is not low carb.

--

Eat less, exercise more. -- MFW

--
"Jane Lumley" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi, I reposted this plus all my other lowcarb recipes below under a
heading about substitutes.

Quoted message said:

2.25 cups vital wheat gluten (get it from www.flourbin.co.uk)
1.5 cups oat bran (Holland and Barrett)
1 cup ground almonds
1 cup vanilla whey protein powder
1 cup ground walnuts (grind yourself in food processor, or m­ore
gorudn
almonds, or use ground seeds)
3 Tb flaxseeds
4 envelopes easy-blend yeast
3 Tb walnut oil
1 Tb salt - add a bit more if you like
3 eggs
1.5 cups double cream
1.5 cups warmish water

Mix dry ingredients, then add liquids, including eggs and oi­l.
Mix -
it's too wet to knead, more like cake mix, but a dough hook ­in a
mixmaster will do it if you have one - until well blended. ­It will
be
very sloppy. Oil two 2 lb loaf tins thoroughly. divide mix­ture
between
them Let rise in tins in a warmish place for around 1.5 hou­rs,
till
dough crests top of tins (don't cover with clingwrap for thi­s
reason - I
use an upturned plastic box. Bake at 200 C for 20 minutes, ­ then
lower
temp to 180 and bake for another 15-20 minutes. Rest intins­ for 10
minutes after baking, then cool on racks.

--
Jane Lumley

In article <[email hidden]>, None Given
<[email hidden]> writes

Quoted message said:

"Jane Lumley" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Quoted message said:

2.25 cups vital wheat gluten (get it from www.flourbin.co.uk)
1.5 cups oat bran (Holland and Barrett)
1 cup ground almonds
1 cup vanilla whey protein powder
1 cup ground walnuts (grind yourself in food processor, or m­ore
gorudn
almonds, or use ground seeds)
3 Tb flaxseeds
4 envelopes easy-blend yeast
3 Tb walnut oil
1 Tb salt - add a bit more if you like
3 eggs
1.5 cups double cream
1.5 cups warmish water

My yeast says it is 'active dry yeast' I have also seen 'rapid rise' yeast
in the store. Is one of those the same as easy-blend yeast?
what is double cream?

US whipping cream is closest. Active dry yeast is fine.

Best,

Quoted message said:

--
Jane Lumley