[font=Times New Roman]today i am the proud owner of my first turbo trainer, i am looking for some advice and pointers....... is there any type of training programme i can stick too??? what kind of training programmes do you`s guys stick too???? [/font]
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[font=Times New Roman]many thanks [/font]
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[font=Times New Roman]martin 🙂 🙂 [/font]
Cycling Training · Public discussion
turbo trainer
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- Cycling Training
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- 24 January 2005
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- 26 January 2005
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- martinxc04
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Martin,
You might want to check out Spinervals:
spinervals.comspinervals.comOpen ↗
You can pop them in and get a good workout.
I mostly just watch TV when i'm on the trainer and have a plan of when I'm going to do intervals or sprints.
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