Toasted Muesli
Healthy Heart Cookbook
Muesli can be refrigerated in an airtight container for several weeks.
1 cup rolled oats
1/4 cup unprocessed bran
1/4 cup chopped dried apricots
1/4 cup chopped dried apples
2 tablespoons sultanas
1 tablespoon honey
1 tablespoon water
1 cup skim milk
Combine oats, bran and fruit in bowl, stir in combined honey and water.
Spread mixture onto oven tray, bake in slow oven for about 45 minutes,
or until toasted, stirring occasionally. Serve muesli with the milk.
Serves 2.
Not suitable to freeze.
Not suitable to microwave.
Total fat: 9.7g.
Fat per serve: 4.8g.
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