General fitness, health and nutrition · Public discussion

Roast Beef

Started by tubal cain · · Last activity · 1 post · 636 views

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General fitness, health and nutrition
Published
8 January 2005
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8 January 2005
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tubal cain
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  1. Another Delia Smith Roast Beef Recipe

    Traditional Roast Sirloin of Beef
    by Delia Smith

    Serves 8

    Preparation time less than 30 mins
    Cooking time 1 to 2 hours

    1 sirloin of beef on the bone, weighing 5-6 lb (2.25-2.75 kg) - this
    would be 3 ribs
    1/2 onion, peeled
    1 level dessertspoon mustard powder
    1 level dessertspoon plain flour
    freshly milled black pepper

    Preheat the oven to 240C/475F/Gas 9.
    Place the beef, just as it is, upright in a roasting tin, tucking
    in the half onion alongside it.
    Combine the mustard powder and flour, then dust this all over the
    surface of the fat, and finally season with a few twists of freshly
    milled pepper. This floury surface will help to make the fat very
    crusty (for those like me who want to eat what I call the crispies),
    while the onion will caramelise to give the gravy a rich colour and
    flavour.
    Place the joint in the oven - it will have plenty of fat so do not
    add extra. After 20 minutes turn the heat down to 190C/375F/Gas 5, and
    continue to cook for 15 minutes per lb (450 g) for rare, plus 15
    minutes extra for medium-rare or 30 minutes extra for well-done.
    While cooking, baste the meat with the juices at least three times.
    To see if the beef is cooked to your liking insert a thin skewer and
    press out some juices: the red, pink or clear colour will indicate to
    what stage the beef has cooked.
    Remove the cooked beef to a board for carving and leave it to rest
    for at least 30 minutes before serving (while it is resting you can
    increase the heat in the oven to finish the roast potatoes if you are
    serving them).
    This resting period allows most of the juices which have bubbled up
    to the surface of the meat to seep back into it, and the meat itself
    firms up to make it easier to carve. Some of the juices will escape,
    though, and these should be poured into the gravy.

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