General fitness, health and nutrition · Public discussion

sunchokes?

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General fitness, health and nutrition
Published
17 January 2005
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8 February 2005
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JLove98905
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  1. I bought a package of sunchokes today, just out of curiosity. (For those who
    don't know what a sunchoke is, it is related to the sunflower and looks like a
    small rooty potato.) I have no idea what to do with them. Suggestions, recipes?

    Thanks,
    Jen
    Half the people you know are below average. -Steven Wright

  2. JLove98905 wrote:
    <snip>

    Quoted message said:

    recipes?

    Steam, mash, butter, eat hot.
    Be prepared for wind.
    blacksalt

  3. JLove98905 said:

    I bought a package of sunchokes today, just out of curiosity. (For those who
    don't know what a sunchoke is, it is related to the sunflower and looks like a
    small rooty potato.) I have no idea what to do with them. Suggestions, recipes?
    Thanks,
    Jen
    Half the people you know are below average. -Steven Wright

    Scrape or peel, slice up on salad raw. Be prepared for them to discolor like
    apples or jicamas do; serve with onions and blame onions for "wind.". Or pickle
    them.
    Edrena

  4. On 17 Jan 2005 23:08:01 GMT, [email hidden] (JLove98905)

    Quoted message said:

    I bought a package of sunchokes today, just out of curiosity. (For those who
    don't know what a sunchoke is, it is related to the sunflower and looks like a
    small rooty potato.) I have no idea what to do with them. Suggestions, recipes?

    Thanks,
    Jen
    Half the people you know are below average. -Steven Wright

    Also look for "Jerusalem artichoke" (they are the tuberous roots of
    certain sunflowers, nothing to do either with artichokes, which they
    taste vaguely like, or with the city, as "Jerusalem" came from Italian
    "girasole", sunflower). They can be used stir-fried, boiled, mashed,
    baked like baked potatoes, or pureed in soups.

    Eat with discretion until you determine that they don't cause
    unacceptable gas: they contain large amounts of the indigestible (to
    us, but not to our intestinal flora) starch inulin. They have long
    been known for this: "But in my judgment, which way soever they be
    drest and eaten they stir up and cause a filthie loathesome stinking
    winde within the body, thereby causing the belly to be much pained and
    tormented, and are a meat more fit for swine than men" (John Goodyer,
    in Gerard's Herbal, 1621).

    --
    Chris Green

  5. Christopher Green <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:

    On 17 Jan 2005 23:08:01 GMT, [email hidden] (JLove98905)

    Quoted message said:

    I bought a package of sunchokes today, just out of curiosity. (For
    those who don't know what a sunchoke is, it is related to the
    sunflower and looks like a small rooty potato.) I have no idea what to
    do with them. Suggestions, recipes?

    Also look for "Jerusalem artichoke"

    Ah, in that case, there's a great-looking recipe in one of the Naked Chef
    books for a gratin of these 🙂
    *searches web to find which book*
    Ah, here's the actual recipe:
    http://www.foodtv.com/food/recipes/recipe/0,1977,FOOD_9936_13448,00.html
    Disclaimer - I haven't actually made this, not having been able to get hold
    of Jerusalem artichokes yet, but it looked great, and everything else I've
    made from Jamie's books tasted fab 🙂

    Good luck with whatever you do with them 🙂

    K
    --
    nil illegitimi carborundum

  6. Christopher Green <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:

    On 17 Jan 2005 23:08:01 GMT, [email hidden] (JLove98905)

    Quoted message said:

    I bought a package of sunchokes today, just out of curiosity. (For
    those who don't know what a sunchoke is, it is related to the
    sunflower and looks like a small rooty potato.) I have no idea what to
    do with them. Suggestions, recipes?

    Also look for "Jerusalem artichoke"

    Ah, in that case, there's a great-looking recipe in one of the Naked Chef
    books for a gratin of these 🙂
    *searches web to find which book*
    Ah, here's the actual recipe:
    http://www.foodtv.com/food/recipes/recipe/0,1977,FOOD_9936_13448,00.html
    Disclaimer - I haven't actually made this, not having been able to get hold
    of Jerusalem artichokes yet, but it looked great, and everything else I've
    made from Jamie's books tasted fab 🙂

    Good luck with whatever you do with them 🙂

    K
    --
    nil illegitimi carborundum

  7. On Mon, 17 Jan 2005 15:16:37 -0800, kalanamak <[email hidden]>

    Quoted message said:

    JLove98905 wrote:
    <snip>

    Quoted message said:

    recipes?

    Steam, mash, butter, eat hot.
    Be prepared for wind.
    blacksalt

    [Fart joke stifled]

    I used to eat them raw. Sliced thin, skin and all. Kinda like
    jicama, but less juicy and a touch starchier.

    modom

    "Dallas is a rich man with a death wish in his eyes."
    -- Jimmie Dale Gilmore

  8. On 17 Jan 2005 23:08:01 GMT, [email hidden]

    (JLove98905) said:

    I bought a package of sunchokes today, just out of curiosity. (For those who
    don't know what a sunchoke is, it is related to the sunflower and looks like a
    small rooty potato.) I have no idea what to do with them. Suggestions, recipes?


    Jerusalem artichoke? I just peel, steam and serve them with
    butter. They are VERY good plain!

    If you have a yard to plant some of your sunchokes in - the
    flower looks like it's part of the sunflower family (hence
    the "sun" part). They are really tubers. So, like cala
    lilies, if the conditions are right they'll grow like weeds!

    Here is an interesting recipe... I might even make it. 🙂

    From: Essentials of Classic Italian Cooking
    By: Marcella Hazan

    Sunchoke Gratin

    Ingredients:
    1 pound sunchokes (Jerusalem artichokes)
    Salt
    An oven-to-table baking dish
    Butter for smearing and dotting the baking dish
    Black pepper, ground fresh from the mill
    1/4 cup freshly grated Parmigiano-Reggiano cheese

    Instructions:
    Preheat the oven to 400 degrees Fahrenheit.

    Peel the sunchokes and drop them in salted, boiling water.
    Cook them until they feel tender, but not mushy when prodded
    with a fork. Ten minutes after the water returns to a boil,
    check them frequently because they tend to go from very firm
    to very soft in a brief span of time. Drain when done, and
    as soon as they are cool enough to handle, cut them into
    1/2-inch slices.

    Smear the bottom of a baking dish with butter, then place
    the sunchoke slices in it, arranging them so they overlap
    slightly, roof tile fashion. Sprinkle with salt, pepper, and
    the grated Parmesan, dot with butter and place the dish on
    the uppermost rack of the preheated oven. Bake until a light
    golden crust begins to form on top. Allow to settle for a
    few minutes out of the oven before serving.

    Yield: 4 servings

    sf

  9. kalanamak said:

    Steam, mash, butter, eat hot.
    Be prepared for wind.

    The aren't as bad a beans... in fact (knock on wood) it
    hasn't happened to me - yet.

    Now, why don't I see any at the grocery store so I can put
    it to the test this year?

    🙂

    sf

  10. Jen said:

    I bought a package of sunchokes today, just out of curiosity. (For those
    who don't know what a sunchoke is, it is related to the sunflower and
    looks like a small rooty potato.) I have no idea what to do with them.
    Suggestions, recipes?

    I posted this about four days ago (the sunchokes REALLY taste like
    artichokes in this soup):

    Chicken-Sunchoke Soup

    Raw back, neck, and giblets from a butterflied chicken
    Olive oil (NOT extra-virgin)
    Carcass from a roasted butterflied chicken
    2 medium onions
    3 cups chicken stock
    3 medium potatoes (I used Yukon Gold)
    5 medium sunchokes
    1 1/2 cups soymilk
    Salt
    White pepper
    juice from one lemon

    If the chicken carcass still has meat on it, pull the meat off and set it
    aside.

    Start heating a soup pot over medium-high heat, add enough olive oil to coat
    the bottom, and add the raw chicken pieces and giblets. (Chop up the back if
    it doesn't fit in the pan.)

    While the chicken pieces are browning, chop the onions, and add them to the
    pot. Sprinkle with some salt, but not too much.

    Cook for about 5 minutes, stirring often, until the onions are well past
    translucent, then add the chicken carcass and the chicken stock.

    Cook the mixture for about 10 minutes to develop the flavors. While it's
    cooking, peel and quarter the potatoes. Add them to the stock and continue
    cooking until the potatoes are tender all the way through, about 20 minutes.
    Strain the stock through a colander, pick out the potatoes, and add them to
    the strained stock. Then press down on the solids in the colander to squeeze
    out all the goodness from the bones and giblets. Puree the soup, either with
    a stick blender or a "normal" blender, working in batches if necessary.
    Return the soup to the stove and lower the heat to "low."

    Peel the sunchokes, halve them lengthwise, then cut them into slices. The
    slices shouldn't be too thin; I made them about twice as thick as a nickel.
    Add the sunchokes to the soup and cook for about 30 minutes.

    Stir in the soymilk and just heat through. If you set aside meat from the
    carcass, add it in now. Add the lemon juice, and then season to taste with
    salt and white pepper.

    Bob

  11. Quoted message said:

    For those who
    don't know what a sunchoke is, it is

    .. . . it is the new word for Jerusalem artichoke. It is a fibrous tuber, noted
    for flatulogenesis, and has a flavor that somewhat suggests that of an
    artichoke heart. I don't bother with them. Not worth 48 hours of isolation.

    Neil

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