It depends on your metabolism - the absorption of calories differs
with different people. Some people absorb everything (a neighbour can
eat only 800 calories a day or she gets fat). Some (like me when I
was younger) simply stop absorbing energy when they have enough. Most
people are somewhere between. The simple answer is: watch YOUR
weight.
General fitness, health and nutrition · Public discussion
Re: Calorie Intake
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- General fitness, health and nutrition
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- 11 January 2005
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- 11 January 2005
- Original author
- John Sankey
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According to all the medical and bio-chemical textbooks I've read, we
all have the same metabolism.The variable is not the metabolism but the quality of the carbs and
other foods consumed.TC
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"TC" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
According to all the medical and bio-chemical textbooks I've read, we
all have the same metabolism.The variable is not the metabolism but the quality of the carbs and
other foods consumed.TC
Ooh - *quality* of carbs?
Do you mean simple as opposed to complex etc?
-
"TC" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
According to all the medical and bio-chemical textbooks I've read, we
all have the same metabolism.The variable is not the metabolism but the quality of the carbs and
other foods consumed.TC
Ooh - *quality* of carbs?
Do you mean simple as opposed to complex etc?
-
No. Naturally occurring low-carb-density high-nutrition-density
wholefood carbs vs highly refined high-carb-density
low-nutrition-density carbs.
Real food vs. manufactured and refined foods.TC
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