So hiking uphill helps clear fats from the blood and hiking downhill reduces sugar levels - wonder how this translates into cycling, particularly mtn biking???
Or.. does it only apply to chocolate-eating Swiss??? 🙄
So hiking uphill helps clear fats from the blood and hiking downhill reduces sugar levels - wonder how this translates into cycling, particularly mtn biking???
Or.. does it only apply to chocolate-eating Swiss??? 🙄
-- warrwych
I've found mtn biking up and down hills (in roughly equal amounts) has increased my fat level.
Parbs (it has nothing to do with the bakery treats, burgers, beers etc consumed post ride)