Well, it's Jan 2 and here come the resolutions again. I've lurked here for
years, rarely posted, not at all in the last few years. Did LC fairly
faithfully, was successful for a while - note the WAS. I have totally gone
off the LC wagon and need to get back on. It's been so long since I've truly
done low carb that I'm resetting my "since" stat to this year.
I have to get healthy! Part of this is loosing weight. I had a back injury
from a car accident about 16 months ago and have totally stopped moving due
to pain. I MUST add exercise back into my life. I have to regain some
flexibility even with the back problems. My husband is disabled, I need to
be able to take care of him as well as myself.
I have asked for spiritual help with loosing weight and not craving chips,
Cheetos, and other carby, salty, snacks. Well I got it - just not how I
expected it. I have developed an allergy to the cheese/dairy type flavoring
on things like Cheetos, flavored chips, etc. I develop a very painful skin
reaction. Guess I haven't been listening to the gentle hints so my attention
has been grabbed with something stronger.
They say if you publish your goals, you're more likely to meet them. So here
goes.
Initial goals:
5 pounds per month weight loss
Exercise daily - on a daily basis will do one of the following: aerobic,
weight, or flexibility (pilates/yoga/stretching)
So, I am participating in the challenge and am coding my sig line to take
advantage of the robo challenge automatic stat capture.
--
Gayle
249/249/140 monthly-goal: 5 since: 01/01/2005