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General fitness, health and nutrition · Public discussion
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GQ said:I have never had to pee so darn much in my life.
For the first week or so, you pee extra because you're releasing a LOT
of stored water which had been used to store glycogen (carbs). That
will slow down when you're done releasing glycogen.
After that, one guideline I've seen is this: you should have about 5
"clear" urinations per day to ensure proper hydration. Less means
drink more water, more means drink less water.
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