Re: 'nuther Winter training question - opinions needed!

"Arthur Harris" <[email hidden]> wrote in message
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Retro Bob said:

Trainer or rollers ? Obviously both are ideal, but space and

hassle

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may limit me to one.

If you had to choose one - which and why ?

If you're goal is primarily to maintain fitness, go with a

trainer. You can

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get a harder workout, and not worry about falling. Rollers may

be less

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boring and may improve your spin and balance, but for pure

fitness a trainer

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is best.

I do not think the line is so bright, especially with small
diameter rollers or fan or mag-loaded rollers. I think it is
fair to say, however, that you cannot get the same low cadence,
stiff resistance type work out with rollers that you can get with
a trainer. Although I can ride out of the saddle on rollers, it
is sketchy and certainly not like hammering on a bike fixed in a
trainer. If I were to buy only one trainer, I would go with fan
or mag-loaded rollers. I have a 20 year old set of cheap-o Tackx
rollers with fans that are still going strong (after I popped in
some new cartridge bearings). I ride a fixed gear, and if the
load feels too stiff on a particular day, I disconnect one of the
fans. -- Jay Beattie.

Art,
What about rollers w/ the fan uunit that blows back on the rider to
help keep him cool. Doesn't the fan add enough resistance to up the
workout ante? John