OK,
I have not been doing any excercise for 6 months now
(other than a bit of walking). Today I started off with
a short 20 minute run with grocery bags in my hands, lifted
them one at a time as I ran back home. Then, I ate the following:
sauce pan, with a bit of oil, cut half an onion and put it in,
then put all that liver, then, put a tomato cut up, some water,
and then cilantro on top. Cover with a lid, flip the liver, and
done. I find eating liver without bread makes me lose all the fat
and even gain some muscle. But then, I end up feeling starved, so
I had a bowl of cheerios cereal with milk, and added America's #1
Protein Supplement: "Designer Whey", and my vitamins.
So what of course....
:-(