This morning I was trying to input 1 tablespoon of flax seeds into my Fitday software. Tablespoon isn't an option so I decided to add it as a custom food. Went looking for nutritional info for 1 tablespoon. Came across this site: http://www.healthclub.com/
It's got a boatload of info not only on individual foods (use the search engine) but also fast food restaurants if you're interested.
This morning I was trying to input 1 tablespoon of flax seeds into my Fitday software. Tablespoon isn't an option so I decided to add it as a custom food. Went looking for nutritional info for 1 tablespoon. Came across this site: http://www.healthclub.com/
It's got a boatload of info not only on individual foods (use the search engine) but also fast food restaurants if you're interested.
Thanks Lybbe, thats a great database! Monica -- Started Jan. 20, 2004 362/231.4/Goal: Till my thighs don't rub together anymore. http://ca.pg.photos.yahoo.com/ph/otherme34/my_photos ________________________________________________________ "I have decided to stick with love. Hate is too great a burden to bear." - Dr. Martin Luther King Jr.
--- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.802 / Virus Database: 545 - Release Date: 26-Nov-04
