Can anyone help shed some light on this issue.....I train regularly and have never experienced cramps in my calf muscles before. This happened only 40Km into a race for the first time recently....any advice on cramp prevention?
Thanks,
Siva
Health Nutrition and Supplements · Public discussion
Cramping
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- Health Nutrition and Supplements
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- 26 November 2004
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- smoodley
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smoodley said:
Can anyone help shed some light on this issue.....I train regularly and have never experienced cramps in my calf muscles before. This happened only 40Km into a race for the first time recently....any advice on cramp prevention?
Thanks,
SivaI find taking a calcium+magnesium tablet about 1/2 hour before helps, or 2 tablets if it's going to be a more intense ride. And of course make sure you're not getting dehydrated.
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You didn't provide enough information. You could be drinking too much or not enough. It could have something to do with strength and flexibilty. ???
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