1 cup LC catsup 1 can diet cola (Diet Rite preferred) 1 tbsp yellow mustard 1 tbsp Worcester sauce 4 chicken breasts (boneless/skinless) (I used the frozen kind, didn't even thaw them)
This is my quick and easy way: 1. Put all ingredients into hot non stick skillet, and stir/bring to a boil. 2. Reduce heat, cover and cook for 30+ minutes until chicken is cooked through. Sauce will ideally be about halfway reduced but still soupy. 3. Uncover and cook until sauce is cooked down to a very thick rich sauce (like you might expect from a bottle).
Chicken is tender, sauce is awesome!! (If you don't believe me, read the three pages of reports at the forum :-))
Sounds great. Reminds me of the carnitas recipe I learned from some of the Mexican men I've worked with. I think I'll try it with pork as well as chicken.
-- - Bear Grrrrrrrr : o) 353/285/210
"RT" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Borrowed from the forums at lowcarbfriends.com...
1 cup LC catsup 1 can diet cola (Diet Rite preferred) 1 tbsp yellow mustard 1 tbsp Worcester sauce 4 chicken breasts (boneless/skinless) (I used the frozen kind, didn't even thaw them)
This is my quick and easy way: 1. Put all ingredients into hot non stick skillet, and stir/bring to a
boil.
Quoted message said:
2. Reduce heat, cover and cook for 30+ minutes until chicken is cooked through. Sauce will ideally be about halfway reduced but still soupy. 3. Uncover and cook until sauce is cooked down to a very thick rich sauce (like you might expect from a bottle).
Chicken is tender, sauce is awesome!! (If you don't believe me, read the three pages of reports at the forum :-))
Please post results...This has just about the perfect "Easy Factor" for me :-)
"Bear" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Sounds great. Reminds me of the carnitas recipe I learned from some of the Mexican men I've worked with. I think I'll try it with pork as well as chicken.
-- - Bear Grrrrrrrr : o) 353/285/210
"RT" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Borrowed from the forums at lowcarbfriends.com...
1 cup LC catsup 1 can diet cola (Diet Rite preferred) 1 tbsp yellow mustard 1 tbsp Worcester sauce 4 chicken breasts (boneless/skinless) (I used the frozen kind, didn't
even
Quoted message said:
Quoted message said:
thaw them)
This is my quick and easy way: 1. Put all ingredients into hot non stick skillet, and stir/bring to a
boil.
Quoted message said:
2. Reduce heat, cover and cook for 30+ minutes until chicken is cooked through. Sauce will ideally be about halfway reduced but still soupy. 3. Uncover and cook until sauce is cooked down to a very thick rich
sauce
Quoted message said:
Quoted message said:
(like you might expect from a bottle).
Chicken is tender, sauce is awesome!! (If you don't believe me, read the three pages of reports at the forum :-))
"RT" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Borrowed from the forums at lowcarbfriends.com...
1 cup LC catsup 1 can diet cola (Diet Rite preferred) 1 tbsp yellow mustard 1 tbsp Worcester sauce 4 chicken breasts (boneless/skinless) (I used the frozen kind, didn't even thaw them)
Ah! I like to boil a ham in cola, but haven't since I've been low-carbing in case it split, or cooked up a mess of nasty checmicals, or something. This recipe tempts me to try again with diet cola.
