On 10 Nov 2004 10:32:21 -0800, [email hidden] (Donald
Gillies) said:Terry Morse said:Wasatch5k wrote:
Quoted message said:Quoted message said:Double tooth count- 53/39
Compact tooth count- 50/34
How big of a difference with the 3 or 4 tooth difference make?
Quoted message said:The difference between a 39 and a 34 is significant. Some folks in
the local club have compacts on their climbing bikes. They stand a
lot less than when on their standard bikes.
When your cadence dips below about 70 rpm, your muscles are using pre-
stored glycogen (fast-burning body sugars.) There is only a 10-minute
supply that is stored in the muscles of the body. These "fast burn"
carbohydrates cannot be easily replenished during a bike ride.
When you can climb at a higher cadence like 90, 100, or 110 rpm, you
can use glucose, and your body has 2 hrs of this fuel before it needs
to be replenished. More importantly, it can easily be replenished
during a ride by eating bananas or by consuming energy drinks. This
is why a marathon is a 2-hr race and this is why tour-de-france riders
eat continually during their races.
Therefore, with a compact crankset or a triple, you will likely to be
able to climb all day long, no matter what your fitness level. With
the steeper 39/53T crankset, you will likely be limited to 10 minutes
a day of intense climbing.
- Don Gillies
San Diego, CA
Dear Donald,
A smaller front chain ring may encourage a higher cadence,
but dropping from 39 to 34 teeth won't raise many all-day
climbing cadences from less than 70 to 90-110 rpm.
For the same speed, dropping from 39 teeth to 34 teeth
raises a 70 rpm cadence to only about 80 rpm (70 x 39/34)
For example, at 12 mph on a 2124mm circumference 700c tire,
a 39 x 18 spins at 70 rpm, while a 34 x 18 spins at 80 rpm.
At 9 mph, a 39 x 24 spins at 70 rpm, while a 34 x 24 spins
at 80 rpm.
At 6 mph, a 39 x 34 spins at 66 rpm, while a 34 x 34 spins
at 76 rpm.
The 34-tooth ring spins faster, but without larger rear
cogs, it spins only about 15% faster.
Raising 70 rpm to 90 rpm takes a 28% increase, dropping from
a 39-tooth sprocket to roughly a 30-tooth.
Raising 70 rpm to 100 rpm takes a 43% increase, dropping
from a 39-tooth sprocket to about a 27-tooth.
And raising 70 rpm to 110 rpm takes a 57% increase, which
would require trading a 39-tooth front ring for a 25-tooth.
Carl Fogel