I got some brownie mix that was just heavenly from
http://www.lowcarbdietchefs.safeshopper.com/ It's a little pricey but a
package makes 9 brownies that taste just like regular brownies. Their
nutritional info is a bit off, they calculated it for a 30 gram brownie and
cutting it into 9 makes bigger brownies than that. I recalculated and got
Cal 88, from fat 27, Fat g 3, Carb 9 minus 3 fiber, net 6, protein 3. I
made them with a cup of walnuts which gives Cal 174, from fat 99, Fat g 12,
Carb 11 minus 4, net 7, Protein 5 g.
In news:[email hidden],
DigitalVinyl <[email hidden]> stated
| "bjgeiger" <[email hidden]> wrote:
|
|| Just got back from the local WalMart SuperCenter and they had all of
|| their CarbSense bake mixes on sell for $1.00 per box. FYI
|
| I've used CarbSense baking mix and it wasn't bad--although I didn't
| use it in any way where it was a principal ingredient yet. I tried a
| brownie bake mix from the organic aisle--that was really blah, and the
| inulin in it gave me severe gas for 24 hours. Also tried an expensive
| little package from a high-price grocer (like Trader Joe) and that was
| horrible.
|
| I'm finding a lot of moderate carb bake mixes at the big Grocers
| (Super Stop-n-Shop). The moderate ones have carbs but typically less
| than half of the normal product and they taste very good. Krusteaz
| CarbSimple is a good line, but the big guys are rolling out theirs
| (duncan hines, betty crocker, etc). There was another lesser known
| make that I can't recall.
|
| I also noticed that sugar pudding mixes are bake. They disappeared for
| a while (too much demand?). Now the regular brands are back as was a
| "Dr. Oetker" for mousse which I had never heard of.
|
| They've been gong on sale a lot lately--to introduce them and compete.
| DiGiTAL_ViNYL (no email)
| 350/269/Oct-261/225
| Atkins since Jan 12, 2004
| Maint. not counting (CCLL=50-60)