will some one offer some help ?

"Brenda southern Lady" <[email hidden]> wrote in message

Quoted message said:

will some one be so kind as to tell me what would be good for a low carb
breakfast ? lunch ? or supper ?
your help is appreciated .

Which low-carb plan are you following? Doesn't it give you sample menus?
I also ask because if you are doing Atkins induction, for instance, you are
more limited than after you've passed the first 2 weeks.

Basically, food is good for breakfast, lunch, and supper. 🙂

Breakfast:
1. Eggs over easy on some cottage cheese
2. Sausage or bacon
3. Omelette (Lots of different fantastic kinds)
4. Yogurt
5. Mock Danish (search for the recipe, it's delish!)
6. Anything you would eat for lunch or supper... you don't have to eat
breaksfast food

Lunch or Supper:
1. Tuna or egg salad on celery or cucumber
2. Meatloaf with a side of mashed cauliflower
3. Green salad with chicken strips
4. Pork chops w/ Spagetti squash & alfredo sauce
5. Grilled fish with a side of steamed brocolli & melted cheese
6. You could also have any breakfast food that you like

Some Key advice:
Make sure you are eating enough vegetables (about 3 cups salad veggies/1 cup
hot veggies per day).
Think of the types of food you enjoy now, and ask this group for
substitutes. By substitutes I don't mean frankenfood packaged Low-carb
stuff. I mean like using mashed cauliflower in place of mashed potatoes.
Or using strips of zucchini in place of lasagna noodles to make lasagna. Or
using portabella mushroom caps to make mini pizza's.

Good luck!

--
Spring
LC since 1/1/04
260/202/170

"Before" & "current" pics at link below:
http://f2.pg.photos.yahoo.com/ph/sprgsnow/album?.tok=phX4sVBBuvxvs4Hs&.dir=/55b8&.src=ph

In article <[email hidden]>,
[email hidden] says...

Quoted message said:

will some one be so kind as to tell me what would be good for a low carb
breakfast ? lunch ? or supper ?
your help is appreciated .
Please i need help !

Well, the first advice I'd offer is to not think of them as breakfast,
lunch and dinner, but rather "meals". You can eat whatever you want
WHENEVER you want. I sometimes have leftovers from the night before
first thing in the morning. I sometimes have flaxseed/hazelnut cereal
in the evening. I have eggs at any time of the day.

You can find many recipes at atkins.com. Be careful, though, to make
sure that what you want to make really DOES fit in with your plan.
Peruse this and other recipe sites (below) for ideas -- it can be very
inspiring!

http://www.geocities.com/alabastercat/recipes.html
http://headed-west.com/sherries_recipes.htm
http://users3.ev1.net/~fontlady/index.html
http://www.lowcarbluxury.com/lowcarb-recipes.html
http://www.titanic.kn-bremen.de/idxrec.html

I like to make big batches of things and freeze them. A big pot of
turkey vegetable soup, low-carb lasagna, taco filling, meat suace,
crustless quiche, etc. I usually have a large salad (sometimes with
shrimp, hard boiled egg or other protein) for one meal. I usually have
flaxseed/hazelnut cereal in the morning, but that's for AFTER Induction
(assuming you are doing Atkins).

I've been sticking to basics mostly lately -- I need to take some time
and try some new recipes.

--
Saffire
205/147/125 - 5'1.5"
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333

Brenda southern Lady said:

will some one be so kind as to tell me what would be good for a low carb
breakfast ? lunch ? or supper ?
your help is appreciated .
Please i need help !
Godspeed Brenda

There are several "Low Carb" plans.

Each "Low Carb" plan usually has a book to give the plan and answer your
questions.... and to give you some sample menu and recipes to get started.

IF you don't have a book, you don't have a plan.

Without a plan, you have decreased your chances for success.

Please help yourself... Buy a book about a plan, read it, follow it.

Jim

Atkins plan

--
................................

Keepsake gift for young girls.
Unique and personal one-of-a-kind.
Builds strong minds 12 ways.
Guaranteed satisfaction
- courteous money back
- keep bonus gifts

http://www.alicebook.com

Thanks for all the advice , i got the new revised Dr. Atkins and my
daughter got The south beach diet .
we are going
to read , read, read !
we have a plan .
Brenda

In The noise and confusion of your life take time to find Peace in your
soul.

[email hidden] (Brenda southern Lady) wrote in message news:<[email hidden]>...

Quoted message said:

will some one be so kind as to tell me what would be good for a low carb
breakfast ? lunch ? or supper ?
your help is appreciated .
Please i need help !
Godspeed Brenda

In The noise and confusion of your life take time to find Peace in your
soul.

lard...3x a day.

Quoted message said:

"billydee"
lard...3x a day.

I know he is trolling, but lard is good food. It can be mixed into
scrambled eggs, and can be used like a cooking oil.

Oreo cookies used to use lard and sugar as the stuffing. I tried making my
own Oreo stuffing with lard and splenda, but it just wasn't right.

Lard is a key element of "The Optimal Diet" from Poland.

Beware is partially hydrogenated lard, as it contains trans fats.

Dave
http://health.groups.yahoo.com/group/LowCarbHighFat/

Brenda southern Lady said:

will some one be so kind as to tell me what would be good for a low carb
breakfast ? lunch ? or supper ?
your help is appreciated .
Please i need help !
Godspeed Brenda

In The noise and confusion of your life take time to find Peace in your
soul.

My latest easy lunch idea (borrowed from my brother) is a tin of
kippered herring, eaten either straight, or on a few Wasa rye crackers.
Eat a salad on the side, or slice up some cucumber or some celery.

Rebecca

"Dave LCHF" <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

Quoted message said:

"billydee"
lard...3x a day.

I know he is trolling, but lard is good food. It can be mixed into
scrambled eggs, and can be used like a cooking oil.

Oreo cookies used to use lard and sugar as the stuffing. I tried making my
own Oreo stuffing with lard and splenda, but it just wasn't right.

Lard is a key element of "The Optimal Diet" from Poland.

Beware is partially hydrogenated lard, as it contains trans fats.

Dave
http://health.groups.yahoo.com/group/LowCarbHighFat/

Lard is good food? That's a good one...

You're so out of step with this group, why do you keep hanging out here.

In news:[email hidden],
billydee <[email hidden]> stated
| Lard is good food? That's a good one...

"Brenda southern Lady" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

will some one be so kind as to tell me what would be good for a low carb
breakfast ? lunch ? or supper ?

Brenda, you need to know that diabetics often have a harder time eating
carbs at breakfast than at any other time. This is why you need to buy a
meter, to see how foods affect YOU - everyone is slightly different.

I try to keep breakfast under 6g carb. My favourite at the moment is a mix
of soy protein isolate and flax meal porridge with a few berries; when I get
bored with that, I eat an egg with sausage or bacon, and possibly mushrooms.

Lunch at the moment is low-carb soup (homemade mushroom is good) with a
couple of low-carb crackers, maybe with cheese. I might have a spinach,
bacon and avocado salad instead - yum.

Evening meal I eat with the family, so it's generally some form of protein,
veg, and extra veg for me instead of their carb ration. Cauliflower features
heavily here, it's very versatile, and makes a good substitute for either
potatoes or rice. Tomorrow, for instance, it'll be cacciatori chicken
(thighs cooked in a tomato sauce, with mozarella melted over), string beans,
mashed cauliflower and optional potato wedges!

I also exercise after lunch and supper - usually a walk after lunch, and
weightlifting 3 times a day after supper. Exercise is a magic bullet to keep
your blood sugars lower.

Nicky.

--
HbA1c 10.5/6.4/<6 Weight 95/81/72
1g Metformin, 75ug Thyroxine
T2 DX 05/2004

[email hidden] (Brenda southern Lady) wrote in message news:<[email hidden]>...

Quoted message said:

will some one be so kind as to tell me what would be good for a low carb
breakfast ? lunch ? or supper ?
your help is appreciated .
Please i need help !
Godspeed Brenda

In The noise and confusion of your life take time to find Peace in your
soul.

My supermarket sells 3 kinds of crustless quiches that are delicious.
With bacon or sausage I'm good to go for quite a while.

"FOB" <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

You're so out of step with this group, why do you keep hanging out here.

Just to [censored] you off I guess. Believe it or not...not everyone marches
in lockstep to the low carb religion. I do pick up some good tips from
here once in a while. That Dreamfields pasta is great stuff and I like
the low carb tortillas instead of using bread.

I know everyone doesn't march in lockstep to anything but the name of this
groups is alt.SUPPORT.diet.low-carb and you are anything but supportive. I
guess you do get kicks out of pissing people off, what a pathetic life!

In news:[email hidden],
billydee <[email hidden]> stated
| "FOB" <[email hidden]> wrote in message
| news:<[email hidden]>...
|| You're so out of step with this group, why do you keep hanging out
|| here.
||
| Just to [censored] you off I guess. Believe it or not...not everyone marches
| in lockstep to the low carb religion. I do pick up some good tips from
| here once in a while. That Dreamfields pasta is great stuff and I like
| the low carb tortillas instead of using bread.

"FOB" <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

I know everyone doesn't march in lockstep to anything but the name of this
groups is alt.SUPPORT.diet.low-carb and you are anything but supportive. I
guess you do get kicks out of pissing people off, what a pathetic life!

please note...not everyone's idea of support is a group hug. now [censored]. this is usenet and not your church social. get used to rude
people.

I am very used to rude people. And I don't go to church. And constructive
comment is not a hug. But anti-low-carb nonsense that you post is in no way
supportive.

In news:[email hidden],
billydee <[email hidden]> stated
| "FOB" <[email hidden]> wrote in message
| news:<[email hidden]>...
|| I know everyone doesn't march in lockstep to anything but the name
|| of this groups is alt.SUPPORT.diet.low-carb and you are anything but
|| supportive. I guess you do get kicks out of pissing people off,
|| what a pathetic life!
|
| please note...not everyone's idea of support is a group hug. now [censored]
| off. this is usenet and not your church social. get used to rude
| people.

Amen!

--
Cheri

FOB wrote in message ...

Quoted message said:

I am very used to rude people. And I don't go to church. And

constructive

Quoted message said:

comment is not a hug. But anti-low-carb nonsense that you post is in

no way

Quoted message said:

supportive.

Quoted message said:

billydee <[email hidden]> stated
|
| please note...not everyone's idea of support is a group hug. now [censored]
| off. this is usenet and not your church social. get used to rude
| people.

"Cheri" <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

Amen!

--
Cheri

FOB wrote in message ...

Quoted message said:

I am very used to rude people. And I don't go to church. And

constructive

Quoted message said:

comment is not a hug. But anti-low-carb nonsense that you post is in

no way

Quoted message said:

supportive.

Quoted message said:

billydee <[email hidden]> stated
|
| please note...not everyone's idea of support is a group hug. now [censored]
| off. this is usenet and not your church social. get used to rude
| people.

Whatever...I post when I feel like it and not to please your sorry
ass. And I'd like you to indicate any "nonsense" I've ever posted. I
don't even recall being anti-low carb even though I'll admit I am not
currently on a LC diet. I'm not on any diet right now, but I am
interested in the latest diet trends. They give me a chuckle from time
to time and every blue moon there is a gem of advice to be found
amongst the many turds here.

"Cheri" <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

Amen!

--
Cheri

FOB wrote in message ...

Quoted message said:

I am very used to rude people. And I don't go to church. And

constructive

Quoted message said:

comment is not a hug. But anti-low-carb nonsense that you post is in

no way

Quoted message said:

supportive.

Quoted message said:

billydee <[email hidden]> stated
|
| please note...not everyone's idea of support is a group hug. now [censored]
| off. this is usenet and not your church social. get used to rude
| people.

Whatever...I post when I feel like it and not to please your sorry
ass. And I'd like you to indicate any "nonsense" I've ever posted. I
don't even recall being anti-low carb even though I'll admit I am not
currently on a LC diet. I'm not on any diet right now, but I am
interested in the latest diet trends. They give me a chuckle from time
to time and every blue moon there is a gem of advice to be found
amongst the many turds here.

[email hidden] (Theresa) wrote in message news:<[email hidden]>...

Quoted message said:

[email hidden] (Brenda southern Lady) wrote in message news:<[email hidden]>...

Quoted message said:

will some one be so kind as to tell me what would be good for a low carb
breakfast ? lunch ? or supper ?
your help is appreciated .
Please i need help !
Godspeed Brenda

In The noise and confusion of your life take time to find Peace in your
soul.

My supermarket sells 3 kinds of crustless quiches that are delicious.
With bacon or sausage I'm good to go for quite a while.

No wonder you're good to go for a while. How many calories do one of
those quiches have?!