"Ignoramus26859" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
After switching to my LC paleo diet, I noticed an increase in endurance. I usually run for 30 minutes. I used to be tired by the end of the run, but now I feel as fresh as if I just started running. I cannot scientifically explain why that is so.
Anyway, I would like to experiment a bit and run longer, and maybe run a half marathon without deviating from my LC plan. Where I end up will depend on how well it goes as I ramp up the distance.
My question is, can anyone offer relevant personal experiences here?
Another question, at slow running speed, can one run using body fat as primary source of energy?
i
Myself. I have more energy now than I've had in over thirty years.
I spend the night last night dancing with women between five and fifteen years younger than me, and I wore them all out. Ready to get back on that dance floor again!
Finally! A practical application! Now there is an exercise program AND a reason to do it!
Placid
"Jim Bard" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
"Ignoramus26859" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
After switching to my LC paleo diet, I noticed an increase in endurance. I usually run for 30 minutes. I used to be tired by the end of the run, but now I feel as fresh as if I just started running. I cannot scientifically explain why that is so.
Anyway, I would like to experiment a bit and run longer, and maybe run a half marathon without deviating from my LC plan. Where I end up will depend on how well it goes as I ramp up the distance.
My question is, can anyone offer relevant personal experiences here?
Another question, at slow running speed, can one run using body fat as primary source of energy?
i
Myself. I have more energy now than I've had in over thirty years.
I spend the night last night dancing with women between five and fifteen years younger than me, and I wore them all out. Ready to get back on that dance floor again!
