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My sister and I are doing exquisitely. My sister is now 324 from 358 since
July 1, 2004 and I am down to 194 from approximately 215. This has become a
lifestyle, we have retrained ourselves. We started out for the first six
weeks with a journal, but now what we eat is low carb.
This is awesome!!!
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In article <[email hidden]>, [email hidden] says...
Quoted message said:My sister and I are doing exquisitely. My sister is now 324 from 358 since
July 1, 2004 and I am down to 194 from approximately 215. This has become a
lifestyle, we have retrained ourselves. We started out for the first six
weeks with a journal, but now what we eat is low carb.This is awesome!!!
Well done, Mary!
--
Saffire
205/149/125 - 5'1.5"
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333
That's great, Mary!
I went from approximately 220 to 195 in a matter of a few months, but then
stalled. I kind of drifted away from the plan and got back up to 198, but
now am down to 194. Have to learn to be patient, and since I enjoy the
foods that are "allowed" on the low-carb lifestyle, adopting back to it is
not a problem. This weekend was filled with barbecues, and I just eat the
meat, onions, and jalapenos, avoid the bread and potato salad and such.
LOL!!!
Keep up the good work!
That's great, Mary!
I went from approximately 220 to 195 in a matter of a few months, but then
stalled. I kind of drifted away from the plan and got back up to 198, but
now am down to 194. Have to learn to be patient, and since I enjoy the
foods that are "allowed" on the low-carb lifestyle, adopting back to it is
not a problem. This weekend was filled with barbecues, and I just eat the
meat, onions, and jalapenos, avoid the bread and potato salad and such.
LOL!!!
Keep up the good work!
Thank all of you who helped us get started.
"Saffire" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:In article <[email hidden]>, [email hidden]
says...Quoted message said:My sister and I are doing exquisitely. My sister is now 324 from 358
since
July 1, 2004 and I am down to 194 from approximately 215. This has
become a
lifestyle, we have retrained ourselves. We started out for the first six
weeks with a journal, but now what we eat is low carb.This is awesome!!!
Well done, Mary!
--
Saffire
205/149/125 - 5'1.5"
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333
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Thank you Jim.
Isn't it great to be below 200!!!!
"Jim Bard" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:That's great, Mary!
I went from approximately 220 to 195 in a matter of a few months, but then
stalled. I kind of drifted away from the plan and got back up to 198, but
now am down to 194. Have to learn to be patient, and since I enjoy the
foods that are "allowed" on the low-carb lifestyle, adopting back to it
is
not a problem. This weekend was filled with barbecues, and I just eat the
meat, onions, and jalapenos, avoid the bread and potato salad and such.
LOL!!!Keep up the good work!
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On Sun, 5 Sep 2004 21:37:05 -0400, "Mary Hogan" <[email hidden]>
Quoted message said:My sister and I are doing exquisitely. My sister is now 324 from 358 since
July 1, 2004 and I am down to 194 from approximately 215. This has become a
lifestyle, we have retrained ourselves. We started out for the first six
weeks with a journal, but now what we eat is low carb.This is awesome!!!
You and your sister are awesome!!
Carol
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