If you consume more sodium on one day than usual do you drink more water in
an attempt to flush the system or will the water just be retained longer
because of the additional sodium?
Sorry about previous post
MJ
General fitness, health and nutrition · Public discussion
Make that Sodium
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- 18 August 2004
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On Wed, 18 Aug 2004 13:15:17 GMT, "MJC" <[email hidden]>
Quoted message said:
If you consume more sodium on one day than usual do you drink more water in
an attempt to flush the systemNo -- I don't worry about it, or for that matter concern myself with
tracking short-term water weight gains or losses. After all, it is
water, and not fat. Just be make sure to drink 8-10 8 oz. glasses of
water consistently on a daily basis, or a bit more if you exercise
more strenuously than usual and you'll be fine.Quoted message said:
or will the water just be retained longer because of the additional sodium?
Generally speaking, no. The opposite is usually the case.
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