USDA National Nutrient Database

Ada Ma said:

Hi folks,

Just discovered the nutrient database a couple of days ago. I find it rather
useful and I love it and it's free. Here is where to download it if you haven't
yet discovered the database:

http://www.nal.usda.gov/fnic/foodcomp/Data/SR16-1/sr16-1.html

Cheers,
Ada
PS: Thanks to the US citizens whose taxes have help funded building this database.

Definitely a good find. Reading the FAQ may save some discovery time
for other good bits. HTH

Did you know that the answer to many of your questions about
the Low Carb Diet can be found on the F.A.Q. (Frequently Asked
Questions) page for the alt.support.diet.low-carb newsgroup?
Try following the link below or the backup site that appears
below it:

http://www.grossweb.com/asdlc/faq.htm
http://home.comcast.net/~agross/asdlc/

Carbohydrate Counters:
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
The USDA nutritional database - Carb counts on everything!
Just type in what it is you are looking for.
(Cream, eggs, squash).
Lee Rodgers
Lowcarb Retreat http://www.lowcarb.org
CHAT http://www.lowcarb.org/parachat.html
Low-Carb Connoisseur http://www.low-carb.com

Whoops. I've read the FAQ long time ago and I missed it.

Lee Rodgers said:

Definitely a good find. Reading the FAQ may save some discovery time
for other good bits. HTH