Before LC, to accomodate unexpected "fall out" from exercise or other extreme physical activity.....it was drink a quick glass of OJ, or eat half bananna, neither of which is allowed in beginning phases of LC. So what do you guys eat or drink that quick fixes when Pottassium or Blood Sugar plummets? How about V-8 Juice? Do you suppose that would work? Even so it has 13 Carbs.
"Yea tho I walk thru the valley of the shadow of Fatdom, I fear not...'cuz I got a pic of Atkins in my pocket." LC since 6/1/04 150/144/110
-- Most people are dumb as bricks; some people are dumber than that. -- MFW
"Faye" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Before LC, to accomodate unexpected "fall out" from exercise or other extreme physical activity.....it was drink a quick glass of OJ, or eat half bananna, neither of which is allowed in beginning phases of LC. So what do you guys eat or drink that quick fixes when Pottassium or Blood Sugar plummets? How about V-8 Juice? Do you suppose that would work? Even so it has 13 Carbs.
"Yea tho I walk thru the valley of the shadow of Fatdom, I fear not...'cuz I got a pic of Atkins in my pocket." LC since 6/1/04 150/144/110
Before LC, to accomodate unexpected "fall out" from exercise or other extreme physical activity.....it was drink a quick glass of OJ, or eat half bananna, neither of which is allowed in beginning phases of LC. So what do you guys eat or drink that quick fixes when Pottassium or Blood Sugar plummets? How about V-8 Juice? Do you suppose that would work? Even so it has 13 Carbs.
Potassium: loads of food have them. No quick fixes but you can make sure you eat a little bit of them in your diet. Off from the top of my head:
yoghurt brazil nuts banana (is not low carb) avocado spinach cabbage tuna italian herb mix - sprinkle them every where in your food (marjoram, basil, oregano and parsley)
Faye said:
Before LC, to accomodate unexpected "fall out" from exercise or other extreme physical activity.....it was drink a quick glass of OJ, or eat half bananna, neither of which is allowed in beginning ph asesofLC. So what do you guys eat or drink that quick fixes when Pottassium or Blood Sugar plummets? How about V-8 Juice? Do you suppose that would work? Even so it has 13 Carbs.
"Yea tho I walk thru the valley of the shadow of Fatdom, I fear not...'cuz I got a pic of Atkins in my pocket." LC since 6/1/04 150/144/110
JC, did you OD on Carbs or what???? Suicide....where in hell did that come from? ....handle? Stands to reason, consider the source. OK, now run along little boy and talk on your CB, might catch a ride with some nice trucker dude. Speaking of troll, you contribute absolutely nothing to the group. Look, Troll Breath, we already know we are fat. That's why we are here anyway. We know we need to eat less and exercise more...just trying to learn how to do it more effectively. Why is that such a problem for you? How much do you weigh, Fat Man? Maybe you should sweep the dust from your own back door. Maybe you just need some good sex. Yours sounds like a classic case of pure sexual frustration....better known in layman terms as Lack-O-Nooky. Faye
"Yea tho I walk thru the valley of the shadow of Fatdom, I fear not...'cuz I got a pic of Atkins in my pocket." LC since 6/1/04 150/144/110
"Faye" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
JC, did you OD on Carbs or what???? Suicide....where in hell did that come from? ....handle? Stands to reason, consider the source. OK, now run along little boy and talk on your CB, might catch a ride with some nice trucker dude. Speaking of troll, you contribute absolutely nothing to the group. Look, Troll Breath, we already know we are fat. That's why we are here anyway. We know we need to eat less and exercise more...just trying to learn how to do it more effectively. Why is that such a problem for you? How much do you weigh, Fat Man? Maybe you should sweep the dust from your own back door. Maybe you just need some good sex. Yours sounds like a classic case of pure sexual frustration....better known in layman terms as Lack-O-Nooky. Faye
"Yea tho I walk thru the valley of the shadow of Fatdom, I fear not...'cuz I got a pic of Atkins in my pocket." LC since 6/1/04 150/144/110
You're fighting a losing battle. Best to just block his messages. He ain't goin' anywhere anytime soon, and he's not going to change his ways. We don't know how much he weighs. He's muscular, but very scrawny looking.
Carol
(Faye) said:
JC, did you OD on Carbs or what???? Suicide....where in hell did that come from? ....handle? Stands to reason, consider the source. OK, now run along little boy and talk on your CB, might catch a ride with some nice trucker dude. Speaking of troll, you contribute absolutely nothing to the group. Look, Troll Breath, we already know we are fat. That's why we are here anyway. We know we need to eat less and exercise more...just trying to learn how to do it more effectively. Why is that such a problem for you? How much do you weigh, Fat Man? Maybe you should sweep the dust from your own back door. Maybe you just need some good sex. Yours sounds like a classic case of pure sexual frustration....better known in layman terms as Lack-O-Nooky. Faye
"Yea tho I walk thru the valley of the shadow of Fatdom, I fear not...'cuz I got a pic of Atkins in my pocket." LC since 6/1/04 150/144/110
"Damsel in dis Dress" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
You're fighting a losing battle. Best to just block his messages. He ain't goin' anywhere anytime soon, and he's not going to change his ways. We don't know how much he weighs. He's muscular, but very scrawny
"Damsel in dis Dress" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
You're fighting a losing battle. Best to just block his messages. He ain't goin' anywhere anytime soon, and he's not going to change his ways. We don't know how much he weighs. He's muscular, but very scrawny looking.
Carol
He's still a snappy dresser, though!
Yep, you can't take that away from the man. You could try, but he'd probably punch you and call you fat.
Yes, I suppose I should block his messages. I'm ashamed to admit it, but ole Troll Breath kinda intrigues me, and gotta say it gives me a chance to vent my frustrations. Sometimes I don't get very many responses to my posts. Not to worry, I can always depend on JC, which might be merely to remind me that I'm fat, dumb, and stupid. Low self-esteem? NOT! I love the attention!
Please notice stats...finally ANOTHER LB Faye
"Yea tho I walk thru the valley of the shadow of Fatdom, I fear not...'cuz I got a pic of Atkins in my pocket." LC since 6/1/04 150/143/110
In article <[email hidden]>, [email hidden] says...
Quoted message said:
Please notice stats...finally ANOTHER LB
Congratulations, Faye! You know what they say: "Practice, practice, practice". It may be slow, but it DOES pay off. You and I should put bumper stickers on our asses that say: "I may be slow, but I'm ahead of YOU" :-)
-- Does WebTV come with a button that says 'POST SOMETHING REALLY DUMB?' -- MFW
"Faye" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Yes, I suppose I should block his messages. I'm ashamed to admit it, but ole Troll Breath kinda intrigues me, and gotta say it gives me a chance to vent my frustrations. Sometimes I don't get very many responses to my posts. Not to worry, I can always depend on JC, which might be merely to remind me that I'm fat, dumb, and stupid. Low self-esteem? NOT! I love the attention!
Please notice stats...finally ANOTHER LB Faye
"Yea tho I walk thru the valley of the shadow of Fatdom, I fear not...'cuz I got a pic of Atkins in my pocket." LC since 6/1/04 150/143/110
Patience pays off, if you view low carb as a way of life rather than a quick fix you will have better results. I know that losing is harder for small people and for those who don't have as much to lose, but I have gone from 292 on 6/23/03 to 237.5 now, still lots of fat to lose, but I am very content as I have found a comfortable way to eat that results in slow but steady loss.
In news:[email hidden], Faye <[email hidden]> stated | Yes, I suppose I should block his messages. I'm ashamed to admit it, | but ole Troll Breath kinda intrigues me, and gotta say it gives me a | chance to vent my frustrations. | Sometimes I don't get very many responses to my posts. Not to | worry, I can always depend on JC, which might be merely to remind me | that I'm fat, dumb, and stupid. Low self-esteem? NOT! I love the | attention! | | Please notice stats...finally ANOTHER LB | Faye | | "Yea tho I walk thru the valley of the shadow of Fatdom, I fear | not...'cuz I got a pic of Atkins in my pocket." | LC since 6/1/04 150/143/110
Patience pays off, if you view low carb as a way of life rather than a quick fix you will have better results. I know that losing is harder for small people and for those who don't have as much to lose,
No, that wasn't my experience at all. There's been nothing hard about this. In the first six days, I lost eight pounds (out of a target of 26, later modified to 21). I lost nothing the second week, three more pounds the third, and then lost about a half pound each week thereafter. Two pounds a month may seem slow if you're losing a lot, but if your weight loss goal is small or if you're close to goal, it's not bad.
Daria 166/under 145/under 145 sugar-free since 2/1/04 low-carb since 2/17/04
