That's 9 minute miles....that's pretty good but like you said much work is needed. Keep it up! I'm looking forward to my first marathon at 8 min miles and under.
"Ignoramus32597" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I calculated that if I run the marathon at the speed of my two last 5.6 mile runs, I will do it in just under 4 hours. What this means to me is that my goal is not terribly impossible, although, obviously, much more work is needed.
