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Ignoramus19386 said:Are there some quick ways (other that simply running a lot)
Well, that's the main one.
Quoted message said:to learn
to spend less energy per minute, given same speed?
strides -- gradually accelerate to a fast but comfortable pace with rapid
turnover for a period of 20 seconds, do about 6 or so of these at the
end of a workout. Once a week is probably enough.
hill reps are also good for this.
Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/
We actually agreed on something Rebitchy - at least part of it. The
man just needs to run more and faster.
Your friendly neighborhood TBR - back again!
Donovan Rebbechi said:Ignoramus19386 said:Are there some quick ways (other that simply running a lot)
Well, that's the main one.
Quoted message said:to learn
to spend less energy per minute, given same speed?strides -- gradually accelerate to a fast but comfortable pace with rapid
turnover for a period of 20 seconds, do about 6 or so of these at the
end of a workout. Once a week is probably enough.hill reps are also good for this.
Cheers,
TheBillRodgerz <[email hidden]> wrote in message news:<[email hidden]>...
Quoted message said:We actually agreed on something Rebitchy -
No Donovan, we didn't. That's just my admirer pretending he's me (he
must've seen my wife).
Quoted message said:
I think the enforecement is trying to imitate me. I'm clean as a
whistle now.
TBR
On 8 Oct 2004 04:41:06 -0700, [email hidden] (Runners 4
Kerry) said:TheBillRodgerz <[email hidden]> wrote in message news:<[email hidden]>...
Quoted message said:We actually agreed on something Rebitchy -
No Donovan, we didn't. That's just my admirer pretending he's me (he
must've seen my wife).Quoted message said:
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