program for a begginger

(Enels4567) said:

Does any one has a program or link to a program for a begginer. A
begginer who wants to improve stamina and keep weight in check.

TIA

http://www.halhigdon.com/beginrunner/plan.htm
http://www.runnersworld.com/category/0,5034,s6-51-184-0-0,00.html

Phil M.

--
If you can empty your own boat
Crossing the river of the world,
No one will oppose you,
No one will seek to harm you. -Chuang Tzu

Thanks a lot

Joe said:

Don't worry about the weight dude, running makes it fall off.

Initially, yes. After that, it depends on how much you want to lose. A few
years ago I was runing 40 to 60 MPW while training for a marathon. Even
with that much running I was still at 195 lbs (I'm 5' 10"😉. This is not
huge, but it is heavy for someone running that much. This time around I've
also restricted my caloric intake and managed to get down to 160 lbs. So
for me the weight did not just fall off. I did have to worry about it and
do something about it.

YMMV. I'm Geroge Bush and I approved this message.

Phil M.

--
If you can empty your own boat
Crossing the river of the world,
No one will oppose you,
No one will seek to harm you. -Chuang Tzu

Don't worry about the weight dude, running makes it fall off.

"Enels4567" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Does any one has a program or link to a program for a begginer. A begginer

who

Quoted message said:

wants to improve stamina and keep weight in check.

TIA

I never had to beg ginger, she was willing.

Quoted message said:

Initially, yes. After that, it depends on how much you want to lose. A few
years ago I was runing 40 to 60 MPW while training for a marathon. Even
with that much running I was still at 195 lbs (I'm 5' 10"😉. This is not
huge, but it is heavy for someone running that much. This time around I've
also restricted my caloric intake and managed to get down to 160 lbs. So
for me the weight did not just fall off. I did have to worry about it and
do something about it.

Pure [censored].In order to really lose weight I needed to do 70mpw, and I wwent from
185 to 165, and I was eating 4 full meals plus snacks.His 60 mpw traing falls
short of that, and I beieve you'd get better results at 70 and over, that's
always been my threshold.

Quoted message said:

YMMV. I'm Geroge Bush and I approved this message.

See, I told you he was an idiot.

"Enels4567" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Does any one has a program or link to a program for a begginer. A begginer

who

Quoted message said:

wants to improve stamina and keep weight in check.

TIA

Start with walking 30 to 45 min per day 5 to 6 days per week. Do that for
one month. Check back then.

"TheBillRodgerz" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Quoted message said:

Initially, yes. After that, it depends on how much you want to lose. A

few

Quoted message said:

Quoted message said:

years ago I was runing 40 to 60 MPW while training for a marathon. Even
with that much running I was still at 195 lbs (I'm 5' 10"😉. This is not
huge, but it is heavy for someone running that much. This time around

I've

Quoted message said:

Quoted message said:

also restricted my caloric intake and managed to get down to 160 lbs. So
for me the weight did not just fall off. I did have to worry about it and
do something about it.

Pure [censored].In order to really lose weight I needed to do 70mpw, and I wwent

from

Quoted message said:

185 to 165, and I was eating 4 full meals plus snacks.His 60 mpw traing

falls

Quoted message said:

short of that, and I beieve you'd get better results at 70 and over,

that's

Quoted message said:

always been my threshold.

Quoted message said:

YMMV. I'm Geroge Bush and I approved this message.

See, I told you he was an idiot.

So you would recommend a beginner just jump in and do 70 mpw?

(TheBillRodgerz) said:

Quoted message said:

Initially, yes. After that, it depends on how much you want to lose. A
few years ago I was runing 40 to 60 MPW while training for a marathon.
Even with that much running I was still at 195 lbs (I'm 5' 10"😉. This
is not huge, but it is heavy for someone running that much. This time
around I've also restricted my caloric intake and managed to get down
to 160 lbs. So for me the weight did not just fall off. I did have to
worry about it and do something about it.

Pure [censored].In order to really lose weight I needed to do 70mpw, and I
wwent from 185 to 165, and I was eating 4 full meals plus snacks.His
60 mpw traing falls short of that, and I beieve you'd get better
results at 70 and over, that's always been my threshold.

lol

Phil M.

--
If you can empty your own boat
Crossing the river of the world,
No one will oppose you,
No one will seek to harm you. -Chuang Tzu

Quoted message said:

So you would recommend a beginner just jump in and do 70 mpw?

FU dickwad.

Quoted message said:

lol

Apparently the chimp and his cagemates are easily amused.

"TheBillRodgerz" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Quoted message said:

So you would recommend a beginner just jump in and do 70 mpw?

FU dickwad.

Once again another well thought out, reasoned response that shows the depth
of your vocabulary. Next thing you know you will be vice president of the
US.

Quoted message said:

Once again another well thought out, reasoned response that shows the depth
of your vocabulary.

Eat it, and bark at the moon.

Quoted message said:

Next thing you know you will be vice president of the
US.

I would've said FO if I was feeling presidential.

I'd take a first-grade spelling class too.

(rick++) said:

I'd take a first-grade spelling class too.

I thought Enels4567 was wanting a program for a binger. Hmmm... Or maybe
that was a program on how to beg Ginger. Beg Ginger for what?

Phil M.

--
If you can empty your own boat
Crossing the river of the world,
No one will oppose you,
No one will seek to harm you. -Chuang Tzu