I'm new to racing and training. I was wondering if you guys have a paticular breathing technique? Short fast breaths? Slow deep breaths? What's the best way to get the oxygen moving in my blood? 😕
Cycling Training · Public discussion
Breathing
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- Cycling Training
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- 15 October 2004
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- 15 October 2004
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- jkxw
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jkxw said:
I'm new to racing and training. I was wondering if you guys have a paticular breathing technique? Short fast breaths? Slow deep breaths? What's the best way to get the oxygen moving in my blood? 😕
Basically the same as the Newfie sex manual, 'In, out, repeat' 😄
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jkxw said:
I'm new to racing and training. I was wondering if you guys have a paticular breathing technique? Short fast breaths? Slow deep breaths? What's the best way to get the oxygen moving in my blood? 😕
Use your diaphram when breathing, you know when you are using it when your tummy expands when inhaling and tucks in while exhaling. Good luck 🙂
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