Most of these are about being sure to get enough sleep (which is good advice and something I never do) but there is one in particular we should all listen to.
"Avoid alcohol in the last few hours prior to bed. Alcohol interrupts sleep rhythms. Narrow your focus by reading a book before turning out the lights Sleep in a cool, dark place Some night time teas can help Avoid certain snakes with caffeine or sugar right before going to bed."
I am definitely going to pay more attention to the last one in the future. I wonder if it was directed more at mountain bikers, though.
I am definitely going to pay more attention to the last one in the future. I wonder if it was directed more at mountain bikers, though.
Ben
Timber rattler with 1/2 cup sugar per pound of snake makes a super jerky.
-- -- Lynn Wallace xmission.com~lawallOpen ↗ "Let me tell you what else I'm worried about. I'm worried about an opponent who uses nation building and the military in the same sentence. See, our view of the military is for the military to be properly prepared to fight and win war and therefore, prevent war from happening in the first place." George Bush, Nov. 6, 2000
Most of these are about being sure to get enough sleep (which is good advice and something I never do) but there is one in particular we should all listen to.
"Avoid alcohol in the last few hours prior to bed. Alcohol interrupts
sleep rhythms.
Quoted message said:
Narrow your focus by reading a book before turning out the lights Sleep in a cool, dark place Some night time teas can help Avoid certain snakes with caffeine or sugar right before going to bed."
I am definitely going to pay more attention to the last one in the future. I wonder if it was directed more at mountain bikers, though.
