No freewheel at the back and no changing of gears (easily) so that the pedals turn whenever the rear wheel turns, some people feel it puts them more in touch with the riding experience others feel that pushing the same gear ratio whether climbing up a 20% or descending a 20% is stupid and a retrograde step. Uncle of mine (who was seriously into bike. racing) 'trained' on one in the winter you couldn't freewheel so your leg muscles where always in motion. -- yours S
If you cycle already, you won't have to do any special training. If you only cycle a bit, the fitness will come after a week or two of working. Other little things like how to get through traffic quickly and (relatively) safely you'll have to pick up for yourself anyway, likewise getting to know all the little streets you've never heard of. Wouldn't bother paying anyone for training tbh. Good luck!
I used to be a motorcycle courier but I gave it up when I found myself sitting at a green light in the middle of Leeds whilst traffic whizzed around me and I realised my concentration was becoming shot. Due to pressure of speed being the essence to make a decent living, I found it all got a bit crazy after a while. I whizzed through a couple of red lights unintentionally, and jacked when I realised I wasn't going to last much longer and might also hurt someone else. In the early days it was okay but I found it increasingly dangerous as time went on, and I suspect the same is true of being a cycle courier.
I used to be a motorcycle courier [chop] In the early days it was okay but I found it increasingly dangerous as time went on, and I suspect the same is true of being a cycle courier.
That begs the question; would it work well as a part-time thing (with or without the engine)? Maybe you would have avoided your befuddlement if it had been just one or two days a week.