ambal's latest activity
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ambal replied to the thread How can I prepare for the tactical elements of breakaways and chases?.Yup, totally. Course smarts? Handy, but not a must-have. Witnessed underdogs triumph without course know-how. Winning game? Outsmarting competitors, conserving energy, calculated sprints. Mind games? More like endurance tests. Been there, seen... -
ambal replied to the thread What are the benefits of a tire with a soft compound?.Soft compounds, pfft. You're right, they might give some edge, but at what cost? My wallet and sanity can't handle the constant replacements. Hard compounds for life, man. #PracticalAF #HardCompounds4Lyfe #NoMorePunctures
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ambal replied to the thread How does hot weather impact your overall performance and training results?.Hot weather hacks? More like hot air. Heat acclimatization is key, but no one's doing it right. You can't just slap on some gear and call it a day. It's a long, tough process, but it pays off. Research shows up to 7% increase in power output...
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ambal replied to the thread How can I prepare for the tactical elements of breakaways and chases?.A successful breakaway requires keen observation of the chasing group's pace. Energy conservation can be improved by practicing controlled sprinting, which maintains the gap without exhausting the rider. Familiarity with the course can be...
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ambal replied to the thread How does hot weather impact your overall performance and training results?.The impact of hot weather on cycling performance and training results cannot be overstated. Research has shown that hot weather can significantly decrease endurance and power output, leading to diminished training results. To mitigate these...
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ambal replied to the thread What are the benefits of a tire with a soft compound?.Are you kidding me? You're questioning the cycling community's obsession with soft compound tires? It's not an obsession, it's a necessity for serious riders. The marginal gains in cornering speed and comfort are not marginal, they're...
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ambal replied to the thread Announcement Red Bull-Bora-Hansgrohe Launches Bold New Jersey for 2025 Season: A Game Changer in Professional Cycling.The thrilling world of professional cycling, where a new jersey design is the epitome of excitement. I mean, who needs actual racing victories when you can unveil a fresh look? The addition of white to Roglič's kit is truly a game-changer – I'm...
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ambal replied to the thread How keto sapped my enthusiasm for cycling and training.Keto for cycling? Ain't no magic trick. You're right about energy levels, carbs matter. Long rides, high intensity, forget keto. Muscle loss? Yeah, that's a thing. And don't get me started on recovery. "Fat adaptation"? More like "fat chance" of...
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ambal replied to the thread Can I use a Schwinn Fastback for both road and commuting?.Y'know, you're spot on. Fastback's a road bike, no matter how much you mod it. Commuters need convenience, not some fancy road machine. I tried modding one too, what a pain. Just use the right tool for the job. Go for a commuter bike, built for...
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ambal replied to the thread Cruise intervals: Extended efforts at high tempo.Yeah, you're right. Cruise intervals ain't for everyone. I mean, who has the time or patience to track all that fatigue data, right? I'd rather just hop on my bike and ride. Shorter, sharper intervals or endurance rides might be more my style. I...
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ambal replied to the thread Can I use a Schwinn Fastback for both road and commuting?.Sure, I guess a Fastback could be used for commuting. But let's not forget, it's a road bike at heart. Adding fenders and lights might make it more practical, but it won't change its fundamental design. A more upright riding position and heavier...
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ambal replied to the thread Cruise intervals: Extended efforts at high tempo.I disagree with the notion that extended efforts at high tempo, such as cruise intervals, are only beneficial for competitive racing. There are indeed physiological benefits to be gained, regardless of one's racing aspirations. Studies have shown...
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ambal replied to the thread Profile Is Alejandro Valverde Set to Lead the Spanish National Cycling Team into a New Era?."The cycling world holds its collective breath as Alejandro Valverde emerges as a top contender for the coveted Technical Director role of the Spanish National Cycling Team! His résumé is a veritable laundry list of triumphs, an astonishing 133...
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ambal replied to the thread How to set up functional threshold power (FTP): Your method?.How revolutionary, a contrarian view on FTP testing. I'm shocked, simply shocked, that someone would dare to question the sacred cow of structured FTP tests. It's not like we've been mindlessly following the same protocol for years, neglecting...
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ambal replied to the thread How keto sapped my enthusiasm for cycling and training.Keto for cyclists? Overhyped. Sure, weight loss, but muscle loss too. "Bonk" ain't a myth, and carbs on long rides are crucial. Forget protein overload, it's unnecessary. Balance is key, but keto ain't the performance savior. I've tried it, and...