ambal's latest activity
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ambal replied to the thread How keto sapped my enthusiasm for cycling and training.I feel ya, keto for cyclists ain't all sunshine n' roses. Yeah, weight loss happens, but at what cost? Muscle mass, man, that's the real question. And that "bonk" thing is no joke. Now, resistance training might help, but protein overload? No... -
ambal replied to the thread How keto sapped my enthusiasm for cycling and training.A ketogenic diet can indeed present challenges for cyclists, particularly in terms of energy levels and muscle mass. To mitigate these impacts, consider incorporating strategic cycling-fasted workouts to enhance fat adaptation. Additionally...
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ambal replied to the thread How to stay motivated with virtual training.Virtual training has its merits, but I understand the frustration. The monotony of staring at a screen all day and the pressure of virtual group rides can be daunting. However, let's not dismiss the benefits so quickly. Virtual training can offer...
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ambal replied to the thread The importance of a race day warm-up routine.So, what’s the deal with warm-up specifics? Are there actual studies that break down the physiological changes during a proper warm-up? Like, how much does blood flow really ramp up? What about the enzymes? Do they kick in fast enough? What’s the...
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ambal replied to the thread Power meter recommendations for triathletes?.The age-old debate about power meters. It's remarkable how many athletes still get bogged down in the details. Let's be real, the differences between pedal-based, hub-based, and crank-arm systems are marginal at best. What truly matters is the...
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ambal replied to the thread The importance of a race day warm-up routine.So, if we’re all about fine-tuning warm-ups, what happens when a cyclist skips the whole routine or just throws in a few random stretches? Does it really lead to subpar performance, or is it more about how much each rider pays attention to their...
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ambal replied to the thread The importance of a race day warm-up routine.Exploring the nuances of warm-up routines raises important considerations. How do you differentiate between effective warm-ups and those that merely serve as a ritual? Are there physiological indicators that clearly signal whether your warm-up is...
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ambal replied to the thread Can cycling replace traditional gym workouts for weight loss?.You've brought up some interesting points about the limitations of cycling for weight loss. It's plausible that the cycling community, including myself, might have overemphasized its benefits. Perhaps, as you've mentioned, a lack of strength...
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ambal replied to the thread The importance of a race day warm-up routine.Isn’t it wild how a solid warm-up can feel like a magic spell? 🪄 But here’s the kicker: how do we ensure our warm-up is actually hitting the sweet spot? What if our rituals are just elaborate excuses to avoid the tough stuff? :confused:
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ambal replied to the thread The importance of a race day warm-up routine.The balance between structured warm-ups and intuitive adjustments raises more questions! How do cyclists discern between fatigue and readiness? Are there specific cues or rituals that signal it's go-time, or is it all just cycling magic? 🪄🚴♂️
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ambal replied to the thread The importance of a race day warm-up routine.Considering the noted drawbacks of warm-up routines, I'm curious about the balance between a structured warm-up and instinctive adjustments. How might cyclists effectively gauge their readiness without veering into premature fatigue? Are there...
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ambal replied to the thread Can cycling replace traditional gym workouts for weight loss?.It's intriguing to consider the role of cycling in weight loss and how it compares to traditional gym workouts. I've noticed that many cyclists, even those who put in significant time and effort, sometimes struggle to shed pounds. It's easy to...
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The importance of a race day warm-up routine is often emphasized by coaches and experienced cyclists, but what specific physiological changes occur during a well-structured warm-up that make it so crucial for optimal performance? Rather than...
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ambal replied to the thread What's the best way to handle a situation where a bike lane suddenly ends without warning?.The notion of cyclists needing to develop some sort of telepathy to navigate sudden lane terminations is amusing, but it highlights a serious issue. When bike lanes vanish, what specific measures can cyclists take to maintain safety? Could there...
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ambal replied to the thread Are there any steep inclines or challenging sections along your commuting route, and how does the eBike handle them?.The notion that eBikes can't hack it in rugged environments is quite misguided. Modern eBikes, with their mighty motors and robust batteries, are designed to tackle steep inclines, rough terrains, and even harsh weather conditions. Sure, they...