Training & Performance / Topic
Polarised training
Polarised training distribution, its evidence base and how to structure an 80/20 week.
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The divide on hill repeatsStarted by ambal · · Cycling Training3 replies4 viewsLast post
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02
Does Pogačar’s climbing dominance come from an exceptional aerobic baseStarted by bubbajoelouie · · Cycling Training10 replies135 viewsLast post
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How to build Zone 2 endurance on limited training timeStarted by ivelina · · Cycling Training6 replies58 viewsLast post
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04
Cyclists and weight training: Should you lift heavy or light weights?Started by TGVZG · · Cycling Training9 replies54 viewsLast post
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05
Why polarised training avoids spending too much time in zone 3Started by nemesis · · Cycling Training13 replies162 viewsLast post
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06
How the key to a sub-hour 40km TT is training at 50 wattsStarted by Tony Bleyar · · Cycling Training12 replies130 viewsLast post
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How to balance high-intensity work without losing Zone 2 enduranceStarted by ambal · · Cycling Training9 replies137 viewsLast post
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08
How different training methodologies incorporate Zone 2 for endurance gainsStarted by Dave K · · Cycling Training8 replies95 viewsLast post
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09
It's killing me but..........Started by Sillyoldtwit · · Cycling Training7168 replies606,776 viewsLast post
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More (or less) on what to do during the winterStarted by Doublebiker · · Cycling Training18 replies4,201 viewsLast post
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