Nutrition & Recovery / Topic
Plant-based cycling nutrition
Vegan and vegetarian cycling nutrition, including protein, iron, vitamin B12 and suitable race-day products.
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What is the role of nutrition timing during long Zone 2 rides on flat roads?Started by littleman624 · · Cycling Training7 replies92 viewsLast post
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What are some high-calcium, fortified food options to include in my diet before or after a ride for those following a vegan diet?Started by CEB46 · · Road Cycling6 replies150 viewsLast post
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The importance of post-workout protein for cyclist strength trainingStarted by David Hutchins · · Cycling Training23 replies632 viewsLast post
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How do you fuel your body for long rides, and what are your go-to energy sources?Started by Jim · · Bike Cafe22 replies750 viewsLast post
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The challenge of dietary restrictions and its isolating impact on my cycling circlesStarted by MTBRaider · · Cycling Training24 replies622 viewsLast post
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What are some high-calcium food options for cyclists who avoid dairy products?Started by mcdelroy · · Road Cycling13 replies477 viewsLast post
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How I plan my meals around my training schedule for the best resultsStarted by cem24 · · Cycling Training25 replies647 viewsLast post
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What are some high-zinc food options to support immune function during heavy training?Started by BetweenRides · · Road Cycling17 replies469 viewsLast post
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What are some vegan-friendly nutrition strategies for endurance cyclists?Started by GravelKing · · Road Cycling11 replies225 viewsLast post
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What role do vitamins and minerals play in event preparation?Started by wondergurl · · Triathlon10 replies238 viewsLast post
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vegans/vegetarians?Started by el guapo · · Bike Cafe37 replies5,534 viewsLast post
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Iemma Protest Ride - BACKPEDALLING ON WILLIAM STREET - Sunday July 30Started by blinddog · · Australia and New Zealand7 replies1,776 viewsLast post
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Sunday July 30 SAUSAGES AGAINST STUPIDITYStarted by Paul Johnson · · Australia and New Zealand0 replies369 viewsLast post
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Miranda Devine strikes again.Started by geoffs · · Australia and New Zealand38 replies3,534 viewsLast post
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