Training & Performance / Topic
FTP testing protocols
20-minute, ramp and other FTP test protocols, and how their estimates differ in practice.
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How to use Zwift's power trackingStarted by BBBBiker · · Indoor and virtual cycling11 replies82 viewsLast post
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TrainerRoad's ramp test: Pros and consStarted by BikeBarronBob · · Indoor and virtual cycling8 replies79 viewsLast post
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TrainerRoad's ramp test: Accurate assessment or not?Started by deWolf · · Indoor and virtual cycling8 replies104 viewsLast post
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How can you use a cycling literature review to enhance your weight loss efforts during cycling?Started by Metal Earth · · Bike Cafe16 replies401 viewsLast post
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Using Zwift's metrics for targeted aerobic trainingStarted by sunman · · Indoor and virtual cycling9 replies127 viewsLast post
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Benefits of interval training on a standard indoor trainerStarted by mantooth · · Indoor and virtual cycling9 replies113 viewsLast post
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Using Zwift's time-in-zone data for training balanceStarted by ess17 · · Indoor and virtual cycling6 replies104 viewsLast post
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How do I adjust Zone 2 training for different training intensities?Started by psycle · · Cycling Training7 replies95 viewsLast post
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How to use Zwift's FTP test for accurate training zonesStarted by kerank · · Indoor and virtual cycling9 replies346 viewsLast post
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How can I use my power meter to track improvements in my functional threshold power over time?Started by bring77 · · Power meters12 replies324 viewsLast post
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How can I use my power meter to perform a meaningful FTP test and use the results to guide my training?Started by seim · · Power meters10 replies398 viewsLast post
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How to use TrainerRoad as a beginnerStarted by DerJan · · Indoor and virtual cycling17 replies367 viewsLast post
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How can I use my power meter to measure improvements in my power-to-weight ratio?Started by codjh9 · · Power meters15 replies359 viewsLast post
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Best Zwift routes for structured intervalsStarted by markseaman · · Indoor and virtual cycling15 replies364 viewsLast post
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Understanding the basics of FTP testingStarted by RideMasterFlex · · Indoor and virtual cycling15 replies258 viewsLast post
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Best Zwift routes for winter trainingStarted by Sassonian · · Indoor and virtual cycling14 replies332 viewsLast post
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How to use Zwift's metrics for personalized trainingStarted by JuneHawk · · Indoor and virtual cycling12 replies352 viewsLast post
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Training without a power meterStarted by dominikk85 · · Cycling Training24 replies13,260 viewsLast post
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Did You Ride Today?Started by Mr. Beanz · · Road Cycling3903 replies428,867 viewsLast post
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Your 2010/current power profile metrics...Started by DancenMacabre · · Power meters209 replies23,025 viewsLast post
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FTP using HR zone as indicationStarted by novetan · · Cycling Training2 replies650 viewsLast post
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FTP 209 25 days ago today 2 hr ride at 210??Started by Bike4Him · · Power meters5 replies1,986 viewsLast post
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started training with powerStarted by Mac_Biker · · Power meters26 replies4,132 viewsLast post
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Is it time to adjust my FTP setting?Started by MPCRUSHER · · Power meters7 replies2,460 viewsLast post
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FTP Test and FTHR Relationship...Started by Porkyboy · · Power meters1 reply1,617 viewsLast post
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