Inputs
What it uses
- FTP
- Ride duration
- Climbing time
- Route profile
- Desired intensity
Training & performance / Available now
Ride pacing planner
Distribute effort across climbs, flats and descents for a target ride.
Your inputs
Calculate a starting point.
Estimated result
Supporting information
Know what shapes the result.
The planner starts with an intensity-factor target, adjusts flat and climbing ranges for route shape, and estimates TSS as duration × IF² × 100.
Best used for
A practical starting point
Turning a target effort into practical flat and climbing ranges for a long ride or event.
Limitations
Check the context
The plan does not know training history, weather, descents, traffic or actual normalized power. TSS is comparative planning context, not a race prediction.
Before you rely on it
Three useful questions.
What does the ride pacing planner do?
Distribute effort across climbs, flats and descents for a target ride.
How does this tool work?
The planner starts with an intensity-factor target, adjusts flat and climbing ranges for route shape, and estimates TSS as duration × IF² × 100.
What are the limitations?
The plan does not know training history, weather, descents, traffic or actual normalized power. TSS is comparative planning context, not a race prediction.