General fitness, health and nutrition · Public discussion

Zuppa di Pesce

Started by OreganoFromItaly.com · · Last activity · 1 post · 828 views

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General fitness, health and nutrition
Published
28 April 2005
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28 April 2005
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OreganoFromItaly.com
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  1. Zuppa di Pesce
    Fish Stew

    3 lbs. assorted fish (gray mullet, turbot, St. Peter's, scorpion fish,
    squid, octopus, shrimps) or any fish with a firm texture
    3 tomatoes, chopped
    lemon
    3 cloves garlic
    2 sprigs parsley
    salt
    pepper
    2 Tbsp olive oil

    Gut and clean all the fish. Fillet the fish with bone and cut the squid
    and octopus into pieces while reserving the heads and the bone.
    Bring 6 qts. water to a boil in a large pot: add the tomatoes, the fish
    bones and heads, including the shrimps' heads. Cook for 2 hours, then
    cool and pass through a fine sieve. Bring this poaching liquid back to
    a simmer and start adding the fish, one at a time, in order of cooking
    time. First the squid or octopus, then the scorpion fish, the shrimps,
    turbot, St. Peter's fish and the mullets. Cook till all fish is done.
    Prepare a soffritto with garlic and parsley, add to the fish stew and
    remove from heat. Finish with lemon juice, place in a large serving
    platter and serve with toasted country bread.

    Note: There are as many variations and as many names to this
    preparation as there are church bells. Just to mention a few: brodetto,
    caciucco, ciuppin. The type of fish added also varies; some do not add
    mollusks, some add bivalves, some claim that at least 13 or 14
    different types of fish should be used, others use only one type.

    That's it!

    Angela's Italian Organic Oregano
    http://www.OreganoFromItaly.com

    Angela's Italian Organic Oregano is grown on a small mountain in Italy;
    an all natural herb, strictly certified organic, and shipped directly
    from Italy to you. It's the secret ingredient for all your Italian
    recipes.

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