Zucchini Bread - lowfat
Please note: the nutrition facts at bottom are for the whole bread. You will
have to divide by how ever many pieces you cut this into.
3 Eggs
1 2/3 cups Sugar
1 cup Oil or Applesauce for lowfat version below- both nutrition facts are
there
1 1/2 tsp Vanilla Extract
3 cups All-Purpose Flour
1 tsp Double-Acting Baking Powder
1 tsp Baking Soda
1 tsp Salt
1 tsp Ground Nutmeg
2 tsp Cinnamon
3/4 cup Nuts, chopped
2 cup Zucchini, coarsely shredded
1 cup Seedless Raisins
Beat eggs until light. Gradually add sugar. Sift dry ingredients together.
Add to egg-oil-sugar mixture and beat until smooth. When well blended, stir
in remaining ingredients. Place batter in two buttered and floured loaf pans
(8-1/2" x 4-1/4"😉. Bake at 350 F for one hour.
For a Low Fat version of the above recipe, substitute an equal amount of
applesauce for the vegetable oil.
After figuring this. I dont know how it could be lower fat..
Nutrition Facts Using Applesauce
1 Serving: Calories 3,575.0; Total Fat 20.7 g; Saturated Fat 6.1 g;
Polyunsaturated Fat 4.0 g; Monounsaturated Fat 6.2 g; Cholesterol 637.5 mg;
Sodium 4,305.7 mg; Potassium 2,963.8 mg; Total Carbohydrate 799.0 g;
Dietary Fiber 27.7 g; Sugars 364.9 g; Protein 65.8 g; Vitamin A 101.5 %;
Vitamin B-12 25.0 %; Vitamin B-6 57.4 %; Vitamin C 43.9 %; Vitamin D 19.5 %;
Vitamin E 17.2 %; Calcium 60.1 %; Copper 74.2 %; Folate 207.1 %; Iron 149.6 %.
Nutrition facts if you use the oil
1 Serving: Calories 5,397.2; Total Fat 238.6 g; Saturated Fat 21.6 g;
Polyunsaturated Fat 68.5 g; Monounsaturated Fat 134.6 g; Cholesterol 637.5 mg;
Sodium 4,300.9 mg; Potassium 2,780.8 mg; Total Carbohydrate 771.5 g; Dietary
Fiber 24.7 g; Sugars 340.3 g; Protein 65.4 g; Vitamin A 100.0 %;
Vitamin B-12 25.0 %; Vitamin B-6 54.2 %; Vitamin C 39.0 %; Vitamin D 19.5 %;
Vitamin E 244.3 %; Calcium 59.4 %.
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