Zucchini Parmesan Zucchini and Tomato Sautee with Herbs
Orecchiette with Zucchini and Tomato Baked Squash Italiano
Alfredo Sauce with Zucchini Noodles
Request From: "Pasqualo" <[email hidden]> Does anyone
have a good recipe for zucchini parmesan? Or for other good
Italian style dishes using zucchini
Zucchini Parmesan
From: [email hidden], rec.food.recipes (original
recipe changed) Category: vegetable side/main dish, low carb
Preparation time: 30 min.
1 med zucchini, sliced 1 small onion, chopped 1 small bell
pepper, cut into thin strips 3 med tomato, chopped in bite-
size chunks
1/4 cup Parmesan cheese 1 teaspoon oregano salt and pepper
to taste 4 Tablespoons water 4 Tbsp olive oil
Heat the oven at 250 C for 20 minutes. Slice the veggies,
grease the baking dish and add layers of zucchini, onion,
pepper and tomato. Sprinkle with grated Parmesan and
seasoning. Bake for 20 minutes.
Zucchini And Tomato Saute With Herbs
From: [email hidden], rec.food.recipes, January 2003-07-
17 Category: low carb, vegetarian, side dish/main dish
Preparation time: 15 min. Servings: 2
2/2 cup onion, finely chopped 2 tablespoons olive oil (or 2
tablespoons butter, unsalted) 2 cups zucchini, scrubbed
and thinly sliced
3/4 cup tomatoes, seeded and finely chopped 2 tablespoons
mint, fresh / 2 tablespoons basil / 2 tablespoons
parsley leaves
Cook the onion in the butter or oil in a skillet over
moderately low heat, stirring until softened. Add the
zucchini. Saute' over moderate heat, stirring, for 3 to 5
minutes or until just tender. Add tomatoes and cook,
covered, for 1 to 2 minutes or until the tomatoes are just
heated through. Stir in mint, basil or parsley.
(Orecchiette With) Zucchini And Tomato
From: Maxine, rec.food.recipes; Recipe from Steve Manfredi,
Bel Mondo restaurant, Sydney Servings: 4 Preparation Time:
30 minutes
2 Leeks, cleaned and cut into Rounds 2 clove Garlic, minced
2 Or 3 medium zucchini, cut Into 1/2cm semi-circles 1 Tbsp
extra virgin olive oil 120 grams of tomato sauce (original
recipe recommends: 600 g Tomatoes, ripe, chopped ? tsp of
dried parsley (original recipe recommends: 1 Handful flat-
leaf parsley Roughly chopped) 1 dash pepper
---
200 grams of whole wheat orrecchiete or other short pasta 1
tsp sea salt
--
Grated Parmesan or pecorino to taste (30 grams)
Fry the leeks, garlic and zucchini in the olive oil for half a minute.
Add the tomatoes and simmer for 8-10 minutes.
Meanwhile, fill a large pot with water and bring to the boil, add the
pasta and cook until al dente.
Add the parsley to the tomato mixture and season.
Toss it with the cooked and drained pasta and serve with the grated
cheese.
Any pasta left over is perfect for lunch the next day.
Baked Squash Italiano
From: International Recipes Online, rec.food.recipes, 2002
Category: side dish, low carb, vegetarian
Servings: 1
Preparation time: 1 hour (30 min. of oven heating + 30 min. of baking)
Cost: ca 4 euro
1 lb. any squash (winter or summer; zucchini, butternut, pattypan, even
pumpkin)
2 Tbsp olive oil
1 tsp dried oregano
1 tsp dried rosemary, crushed
1 tsp pepper (or to taste)
1 tsp salt (or to taste)
1/3 cup freshly grated Parmesan cheese
Preheat oven to 350 degrees.
If using acorn or pumpkin squash, peel. Squash with edible skin should be
left unpeeled.
Wash squash and discard seeds and strings. Cut into uniform pieces; one
and
a half-inch chunks for a round squash, or long wedges for zucchini.
Oil an ovenproof baking pan lightly and put the squash in it, skin side
down.
Sprinkle the squash with the olive oil and then with the dried herbs,
pepper
and salt, and Parmesan.
Put in oven and bake until pieces are soft in the middle (about half an
hour
for zucchini).
Suggestion: have it as a side dish with pork roast or pork chops.
1 serving: calories = 240; carbs = 1 g; fat = 22 g; proteins = 10,5 g
Alfredo Sauce With Zucchini Noodles
From: alt.support.diet.low-carb
Category: main dish, low carb
Preparation time:
zucchini noodles:
2 zucchini
1 tsp salt
Alfredo Sauce
1 pat butter
200 grams of cooking cream
2 Tbsp of grated Parmesan cheese
1 tsp of garlic powder
Clean and slice zucchini in thin stripes. Put in boiling water and add
salt. Drain when done. --- Melt butter in the cooking pan, add cooking
cream and cook at the slow heat. In the end, add grated Parmesan and mix
well. Pour sauce over the zucchini noodles.
--
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