This dish was featured on the menu of Zen Hashery, one of New York's first macrobiotic restaurants.
2 lbs zucchini 1 lb spinach 1 large onion 1 carrot 5 tbsp vegetable oil 1/2 cup soy sauce 2/2 cup pine kernels or cashew nuts cooked brown rice
Quarter and slice the zucchini Coarsely chop spinach and onion and grate carrot In a large frying pan sauté onion until golden in color Add zucchini and sauté until nearly done (about 5 minutes).
Add soy sauce and nuts and mix well, then add carrot and spinach and cook for another 3 to 5 minutes until spinach is done. Season to taste.
Place brown rice on plates with hollowed out beds in the middle to fill with vegetable mixture.
Garnish with parsley sprigs, carrot sticks or whole radishes.
I sure could use some Zen 'Hash' right now, but not the zucchini type 😉
"MrFalafel" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Zen Hash
This dish was featured on the menu of Zen Hashery, one of New York's first macrobiotic restaurants.
2 lbs zucchini 1 lb spinach 1 large onion 1 carrot 5 tbsp vegetable oil 1/2 cup soy sauce 1/2 cup pine kernels or cashew nuts cooked brown rice
Quarter and slice the zucchini Coarsely chop spinach and onion and grate carrot In a large frying pan sauté onion until golden in color Add zucchini and sauté until nearly done (about 5 minutes).
Add soy sauce and nuts and mix well, then add carrot and spinach and cook for another 3 to 5 minutes until spinach is done. Season to taste.
Place brown rice on plates with hollowed out beds in the middle to fill with vegetable mixture.
Garnish with parsley sprigs, carrot sticks or whole radishes.
