Im a youth rider whose very interested in the sport. Everyday i do atleast a 6 mile ride where i "sprint" i go hard all 6. I currently ride my specialized rockhopper comp everywhere on the road or trail im interested in racing mountain and road dose anyone have any tips to improve my speed and endurance and power? any training routines that have worked for people?
Cycling Training · Public discussion
Youth training
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- 20 July 2005
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- Arom
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