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What is your average cadence?
What cadence can you maintain for many hours and
still being able to take the family to movies in the evening?
What cadence is most "efficient": highest speed, lowest energy?
High / Low cadence: which is best for the knees?
Your answers will be appreciated by a begineer.
well my goal when I ride is about 90 rpm no matter what speed or gear....hills are the exception 😉
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