York Dumbell Exercise Wall Planner

Dan Williams said:

About 10 years ago i bought a York Vinyl Barbell/Dumbell set from Argos and
it came with a wallplanner with various exercises that i can do. However, i
have misplaced it over the years.

I've seen the latest wallplanner on the
http://www.yorkfitness.co.uk/uk/wc_others.asp web site, but i was
specifically looking for this black and white exercise program as i enjoyed
doing it.

Can anyone dig through their archives and perhaps scan it in and send me a
copy, or let me know where i can download a version?

Many thanks

Dan

I have a black and white chart that came with my York weights but I
bought them new a year ago so I don't know if it's what you are
looking for

MD

"MD" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On Tue, 1 Feb 2005 22:47:25 +0000 (UTC), "Dan Williams"
<[email hidden]> wrote:

Quoted message said:

I have a black and white chart that came with my York weights but I
bought them new a year ago so I don't know if it's what you are
looking for

MD

That might be the ones. They came in a set of 4 wallplanners with various
different weight exercises. They finished with 2 situp exercises at the end.

If possible could you get a copy scanned in and emailed to me?

Cheers

Dan.

Quoted message said:

If possible could you get a copy scanned in and emailed to me?

By the way, [email hidden] is not my real email address.

If you can scan them, let me know and i'll post my other temporary email
address.

"Dan Williams" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

About 10 years ago i bought a York Vinyl Barbell/Dumbell set from
Argos and it came with a wallplanner with various exercises that i can
do. However, i have misplaced it over the years.

I've seen the latest wallplanner on the
http://www.yorkfitness.co.uk/uk/wc_others.asp web site, but i was
specifically looking for this black and white exercise program as i
enjoyed doing it.

Can anyone dig through their archives and perhaps scan it in and send
me a copy, or let me know where i can download a version?

Many thanks

Dan

Take a look at the Deadlift pictures and description on the barbell
chart on the page you cited. The picture is of someone lifting off a
platform and with a rounded back, and the description takes note of
neither.

Not confidence inspiring....

-S-
http://www.kbnj.com