Runners World has a nice little yoga thing this month. introductory workout,
so to speak. i'm thinking of doing it. anyone out there do yoga and does it
improve your running?
General fitness, health and nutrition · Public discussion
Yoga
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- General fitness, health and nutrition
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- 5 February 2006
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- 6 February 2006
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- dred
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dred said:
Runners World has a nice little yoga thing this month. introductory workout,
so to speak. i'm thinking of doing it. anyone out there do yoga and does it
improve your running?Yoga is stretching. Whether it improves one's
running is pretty much an individual thing.
Improves my running but then some people never
stretch... -
i think that yoga includes stretching, but that's quite an
oversimplification. i don't practice yoga (yet), but i don't think
there are too many people who do who would call it stretching.
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